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I grab a banana, yogurt, or special K 90 calorie bar but my first pick is eating a banana. I have to take meds in the morning so I have to eat something before I work out.
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Every morning right after I pee.
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Spinning, running, and insanity!
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I was on depo, not really being active with going to the gym, and not caring about my portion size.
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27yo 5'3" SW 170 CW 159 GW 115-120 I'm at 1400/day but I'm aiming at staying under 1300 since 1400 seem to much for me. Just got into running 2-4 miles 3 times a week. Started in January 2012.
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Active 8 years ARMY :-)
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I'm on 1200 cal/day I'm fairly new also. Good Luck feel free to add me
