davecreed Member

BAAAAAAAAAAAAAH HAHAHAHAHAHAHA! I wish the cab driver had pics to post of that success lmao!

LOL...well i found this first article...if it applies for men im sure theres others for women too "whats good for your heart is good for your penis" http://www.msnbc.msn.com/id/16076823/ns/health-forbes_com/t/recipe-better-sex-what-eat-add-spice/#.Txr7VPl5eD0 and according to this article bananas and flax seed boost a…

Id say its very normal...I don't know details or sources off hand so I'm not saying this as a fact im sure of....but im pretty sure with a more stable caloric intake it keeps your hormones more stable and probably even boosts "good hormones" boosting metabolism has to do with hormones and stuff as well...and I know for a…

very inspiring! I was 285lbs with a 44inch waist lol...I never realized how fat I was until I looked back at my before pictures when I joined this site...and it was hard to find them because i never took pictures of myself. lol 44inches...i saved money on belts that,s for sure...now i own about 12 belts lol

its all about what works for you...i was only offering the topic starting something to consider...I wasnt looking to have my opinion attacked...like common. Some people are haters big time.

lol ok...really? there's only one thing in all that Im gonna comment on and then im done with this cause this is the best thing you've said so far: " Compare beef and fish to lets say pasta"..."what one of us doesn't understand the GI" ....LOL! I don't think you even understand carbohydrates, let alone the GI...fish and…

lol sorry man...I really didnt want to high jack this thread...but really there's a way to disagree and there being a goof. All he could do was post results from some labs with loose monitoring and a lot of variables...while the GI research lab tests one food item, on site, in a lab, under watch and control of a scientist…

no body said anything about fat...what i actually said was...he was skinny...and it must be nice to be able to eat poorly and lose weight. I like to also think about long term health...like one of his "expert labs" pointed out in their conclusions: eating low GI carbs have "Favorable changes in lipids confirmed previous…

Well...first things first. You totally missed the point! Um glad to see you contributed some facts to your negative remarks! i applaud you for that at least. I can post 100s of articles and tests and bodybuilders and dietitians around the world supporting and promoting the Glycemic index. Does it make me right? No. I never…

opinion is good...but you need some facts to make it true. Science and experience say otherwise. not just me either...if youre gonna keep protesting my comments on the GI...back it up with more than your opinion. some research and references would be nice...cause i can produce lots of it...and have been...i looked at your…

1 oz wild salmon 40 cals, 2g fat 0 sat, 0 trans, 15mg colesterol, 12mg sodium, 0 carbs, 0 firber, 0 sugars, 6g protein

Email a Friend Search Help 12 RESULTS: salmon raw Finfish and Shellfish Products (8) Ethnic Foods (4) Can't find it? Enter your own food Set category preferencesSet category preferences Food Name [Click to view menu] Fish, salmon, Atlantic, farmed, raw [Click to view menu] Fish, salmon, Atlantic, wild, raw [Click to view…

nutritiondata.com or enter the calories yourself...if its fresh fish you can ask the fish counter for nutritional info or check nutritiondata.com....I enter in almost everything i eat myself. and if its a duplicate and its wrong, i correct it and it goes into "my foods" even if its write, i save it as a meal so i don't…

lots of fat in salmon...good fats though...watch the sodium in fish from a box...if it is from a box? i had some highliner salmon in my freezer...it had 540mg of sodium per fillet...

i agree with the stuff that says its great as long as its low fat. lactose and fructose are pretty much the only sugars that dont act like sugars...they are slow releasing, providing they arent taking in large quantities in one sitting (which increases glycemic load) so...moderate portions throughout the day is all good

i want to keep out high sodium foods and high saturated fat foods. sodium has been my biggest problem, but it wasnt apparent to me until i joined MFP and logged everything and looked at it...before i was only logging total cals, protein, carbs, fat sugar and fiber...seeing my sodium...booo! ive cut quite a few…

What? Why wouldn't it matter?

Or that yes! spaghetti squash is a perfect sub for pasta...any pasta dish!

if it upsets you stomach...then don't eat it...but don't stop eating it cause you think its bad. moderation...small portions...(or its possible pasta doesn't like you...that happens to some for some foods lol) whole wheat pasta is excellent...but even regular pasta is fine. Here what science has to say about it , not…

fat free milk...and dairy...whey powder. I like skim milk or 1% late at night cause its a slower releasing protein than whey and its low on the glycemic index as well. There is no definitive proof in regards to reducing calories later in the day...but i think for some its a good idea...you'll just have to try some…

AWESOME! :D

if you try ephedrine...start at like 2 pills, then 3, then 4...id say don't go past 5 or 6 2 or 3 times a day....id say 10 a day but i dont wanna be a pill nazi...that's on you to decide what you can handle lol. I dont do the caffeine ephedrine asprine stack...i think thats stupid...im not adding all those med to my body…

i tried the most popular one...hydroxcut and stuff. a lot of people told me it worked wonders for them. but not so much for me. I take 2 200mg caffeine pills (from walmart 6dollars for 100pills) and 5 8mg ephedrine once sometimes twice a day....sometimes not at all...im not religious with them...I find it actually works…

I love science...its not an opinion...you cant argue it...its just straight facts...yay for science lol

actually i just read this about watermelons on there lol Temperate climate fruits - apples, pears, citrus (oranges, grapefruit) and stone fruits (peaches, plums, apricots) - all have low GI values. Tropical fruits - pineapple, paw paw, papaya, rockmelon and watermelon tend to have higher GI values, but their glycemic load…

look at your sugars...where are the majority of them coming from? fruits and dairy? if so...don't count those...I still have no clue why they count fructose and lactose as sugar...because THEY DO NOT BEHAVE LIKE SUGAR! almost every fruit in Low on the glycemic index (banana are moderate, watermelons and mangos are high)…

if you can do them (no back problems) squats are THE best exercise for you butt. I know personally that I NEED them else my butt shrinks and goes flat. I thought leg presses with my feet placed higher on the foot plate would be ok too...nope! squats to the floor! brought my butt back up nice and plump in a few weeks. lol

Limiting your intake of high glycemic index (GI) ranked foods with low and moderate GI foods is the first step to starting a low glycemic diet and hypoglycemic safe nutrition plan. Low GI foods only cause a gradual rise in glucose and limit the spikes in insulin.low glycemic diet Carbohyrdates with a low GI (0-54) help you…

Food GI Value All Bran with Fiber 38 Muesli 43 Bran Buds 47 FIFTY 50 Hearty Cut Oatmeal 52 Oat Bran 55 Bran Chex 58 Mini Wheats™, whole wheat breakfast cereal 58 Raisin Bran 61 Cream of Wheat 66 Quick (One Minute) Oats 66 Pancakes 67 Puffed Wheat 67 Special K 69 Grapenuts 71 Bran Flakes 74 Cheerios 74 Cream of Wheat…

check the Glycemic index website and look up what serials are under 60 on the GI scale and which ones are higher. You'd be surprised to see tha (t things you thought would be good are high on the GI scale while others, like frosted mini wheats...are as low as apples on the GI scale...add milk to it and it lowers it even…