davecreed Member

Try drinking flavoured pierrier instead or some other carbonated low auger/nonsugar drink. Diet pop if you must. Sugar drinks/lots of sugar is the one thing that give me a spare tire the quickest. Maybe try milk with sugar free syrup mix in it. (If seeetband cold is what you want and it's not the carbonated type Bragg…

Whoa good topic...Bullets -Sketties and meat balls -Cream in my chocolate cereal lol -Laying around getting fat cuddling and watching Netflix - and like a few of you have mentioned...I also have an issue with the convienience of technology...phones/cameras...nude selfies and instant messages lmao...aka I have an issue with…

It's hard for me to answer that since I wore baggy sweatshirts all year long even after I list the weight lol but people usually noticed my face getting leaner and that was maybe after 20lbs of weight loss?

Lol I like your flexing pic :p good job!

Sweeeet! Bet that feels good :)

Amazing results! :D congrats!

So seriously awesome results in this thread...love the progress on these first pics

Amazing! Very inspiring!

!!! :D !!!

Thats pretty much how I feel... Lol... Let's post something opposing mfp program... :s ok then...

12% bodyfat... I was at 285 at 24% bodyfat.... Then I went down to 230 at 12% and since joining mfp I'm upto 235 at 12%

Lol

And FYI ... I'm about 12-14 percent body fat... I find a lot of guys either lie or underestimate their fat percentages... I eat 4200 cals per day just to maintain that percentage and gain some muscle w/ said fat percent attatched at a slow slow rate.... Deficit gains???? I don't think so... Tried it... Doesn't work. Don't…

I'm not trying to get into any negative debates here... But your correct. I'm only saying because i don't see the point of comming onto mfp... With a set program... And basically giving your program... I think the original poster is on the wrong site... Not being a ****... But he's totally wrong... I'm not getting into a…

Holy s*@t bud you look like a totally different person. Nice work.

Wow !! Amazing before and after... You should be very proud of yourself.

Nice!

I was skinny when I was growing up...but being skinny doesn't mean you don't have a high body fat percentage and I thought I could eat whatever I wanted...lol opps

I used to wear sweatshirts all year long lol no joke

I just started wearing tshirts in te last 6 months...so guys understand too lol

Nice bro...big difference!

Wow good job!

I def. see a difference in your midsection and face. Keep at it you'll achieve all your goals. It just takes a little time and persistence and patience lol

Nice work!

Amazing results. Congratulations :)

when people stop asking "do you work out"...it changes to..."how much do you work out"...lol

beautiful pictures...i love the snow.

nice work!

but they make me cut it lol

I like meat! essential proteins and essential fatty acids...no where are their essential carbs...and no non animal product has all the complete essential proteins in it...thats really all i gotta say. I like beans...but beans just don't cut it.