payeldutta Member

This is a great tool my friend which will help you track food, exercise and will also let u know approx how much you would be weighing in another few weeks based on your food trend. So keep adding daily routine of your food and exercise and you will see the basic result in a month itself.

Thanks so much people.. all your reply made me confident for oats in breakfast.. thanks again :smile:

Thanks all for your reply. But I saw 1 cup of plain cornflakes is less calorie than 1 cup of plain oatmeal, so I bought cornflakes this time but confused though.

I usually target for 4000 cal per week and last week I burnt 4665 calories and was so very happy later :smile: Mon: 920 cal, 95 mins includes Treadmill, Elliptical and Staircase