Amanda82691 Member

I totally agree. it doesn't sound very healthy in my eyes. But if it works for OP and she wants to do it then so be it. Its her body just like my body is mine. :)

Yes yes, you are very right. sugary goods aren't good. I try to keep my sugar to all natural sugars like the one's in fruits and veggies :p

You have a similar tactic as I do. I do eat as close to natural as possible but sometimes that just doesn't happen lol. I do the whole comparison thing and if a number just seems too high I try to find an alternitive. Especially sodium I hate eating high sodium it makes me super tired and bloated.lol

Ugh I don't and that is my issue! I get down very very easily and it causes even more delay. I have been struggling with staying focused and consistent through slip ups. But its a day at a time thing. I would just suggest doing research to get as many tips as you can to see what works for you because what might work for…

I get that but are you saying you have no limits on how much sugar, carbs and fats your eating?

I would rather take my advice for someone who has degree's and certifications rather then someone who doesn't? Correct me if I"m wrong but I am assuming that you don't have any? This is a place of opinions advice and there is a nice way to express your opinions but in my opinion yours was really rude! In other words I…

I would say todays because it has less sodium and fat. The carbs and sugars are alright because you have the rest of the day to burn them off or if you have already done your work out your metabolism is at its highest.

Yes I have and its horrible. It will work for youif you stick to it but I ALWAYS felt hungry I never felt full. I buy protien powder and when I make shakes with that I can feel full for up to 4 hours afterwards but with those shakes no longer then 2 hours. Not to mention I HATED the taste the only time I actually like them…

I take two centrum for women under 50 pills a day and a fish oil pill plus I drink AT LEAST a gallon of water a day!

Its dry meaning that during the colder months especially that I get the white cracked and peeling skin however after I put lotion on my face even if its oil free or for oily skin it gets heavy with oil. I'm sure the ladies get what I am saying lol.

I have heard that one often and I have heard good things about it. How long have you been doing it?

I agree 548716541568468465168%!!! I have ALWAYS though this. Just because you are eating LESS cake ITS STILL UNHEALTHY CAKE!!!! lol.

LOVE eggs and toast. Hmmm, I have never even thought to mix greek yogurt and oatmeal. What is usually the end consistency (sp)? and what ratio do you use?

Your too funny! Greek yogurt scared me at first with its consistency (sp) but I tried it and love it and now regular yogurt seems weird to me. lol. I buy vanila greek yogurt but oikos greek yogurt makes TONS of flavors and now they have them in 100 calories containers. There is an apple pie one that is to DIE for same with…

I have been advised by my doctor actually that breakfast should be your biggest meal and the personal trainer at my gym mentioned the same thing. Which I used to not do but once I started I really see the benifits. :)

In the food then recipies section of MFP is has a meal calculator where you can add up the cals and other nutrition of your most common meals and then save them to your foods. That way you just add the one item rather then all of them.

I would of never thought of that, I will deff have to try that. But maybe in tomato juice I LOVE TOMATOS :)

that sounds amazing!

Yes I have heard about that. Thanks :)

That is a great idea!

Totally agree

I eat 5-6 smaller meals a day with breakfast and lunch being the biggest meals (400ish) calories each. and I try my best to space them out 2-3 hours.

What do you mean exactly by A 500 Calorie deficit per day?

I think that as your losing weight, the moment you look in the mirror and feel attractive is where you need to stop. Because as long as you feel attractive then thats what matters most. It doesn't matter if your as skinny as some girls it matters that your as skinny as you want to be. As long as you love your body,…