Amanda82691 Member

Thanks!! I have looked around in the fitbit community page. No one responds to my questions there. They do here lol. But shouldn't the calories that the fitbit tell me I can eat for the day end up being the same as myfitnesspal? Even with fitbit prorating them (thus telling you if your over or under in relation to the…

Thanks for all the words of comfort :)

I know it's healthy to eat 2-3 hours but it's between those hours I'm never feeling satisfied. I drink a gallon of water a day so I'm good on water.

Thanks for the input! I totally agree. From what I have been reading and have been told before by my doctor is that most often, exercises help knee problems. You just have to listen to your body like you said.

Thank you for the advice! :)

Interesting!! Thanks I will give that a try!

Thanks for your advice!! I haven't moved up from 5-8lbs because I didn't want to risk injuring myself if this isn't normal. I do have 10lb weights. And I will eventually invest in higher weights as I move along. As far as drinking more water do you mean during the workout? Because I drink a gallon of water a day easily. I…

I'm doing various free weight exercises. I would be writing a ton to list them all. But one day I do some focuses on legs, another day arms and upper body, ect. I follow along many videos from fitnessblender.com and other videos I find that I enjoy.

You obviously didn't read my post I already said I tried and don't like Spotify lol

Thanks everyone!

Did you follow the calander fully? And was this the only form of exercise you did or did you add other exercises?

Haha I got the under Armour. Idk why I was brain dead on the ON. Thanks.

So in other words the obvious answer is the right answer lol

Call me stupid but what's ON stand for?

I love target. I will check them out. Thanks!

Thanks everyone for the information. Very Helpful.

I have a habit of a calling all form of shoes with laces tennis shoes lol.

Thank you!

Perfect way to put it. The whole "Fat weights more then Muscle" isn't a really good way to put it or look at it in my opinion. Nor is it really the truth.

Again, another yummy sounding breakfast ;) I might have to be getting some turkey sausage in the near future that sounds delish.

That sounds super yummy. I'd prefer turkey sausage because I'm not a bacon fan but It still sounds super yummy. ;)

I'm not an expert nor do I really know how much fiber is in the shakes but maybe there isn't enough Fiber or Carbs I mean we do need those things lol. We can't restrict them too much. Also just in my simple opinion I think if you need or feel you need a shake as a meal on a daily basis to lose weight or to maintain weight…

I like to do wraps. Like turkey wraps or chicken wraps. Then load on the veggies and if I'm craving ranch I will use a Yogurt dressing ranch its only 60 cals for 2 tablespoons. Or I do simple grilled chicken with some seasoning and a veggie. Or If I am looking for something quicker I grab a veggie burger and cheese on a…

That does sound good, maybe I'm just not using enough milk or water. I will have to just adjust I guess to see what works :)

Good point! I think people refer to cheating as eating more then the serving size or eating processed foods or eating food that is just down right unhealthy. I think thats what people refer to as cheating.

What?? lol.

I have heard of people doing this and feeling great after. I just might have to give it a try. Thanks! :)

What type of juice clense?

I didn't ask for your opinions on if I should do one or not. Just your opinion on ones you like or don't like so if you don't have an answer to that then don't respond. Its up to me to do what I want with my body and If I want to do a clense regardless of who thinks its dumb or not I'm still going to do it. But thanks…