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BBG - Kayla itsines
Has anyone personally purchased/used her program? Thoughts and feelings? Results? Can you do all her workouts at home??
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Fitness Tracker
Ok, Ok,....I wanna know what fitness tracker you are using, which one you recommend and why you love it and recommend it?
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Chalean extreme!!
So I wanna hear from you guys who have done this program!! I wanna hear what you liked didn't like I wanna hear results and see pics if you got them.
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Birth control and weight loss
Have any of you ladies lost weight on the birth control pill?? I am on it and have been on it for years since I was 22 for heavy menstral cycles now use it for birth control. I won't do IUD's but I'm concerned that a lot of my weight maybe from the pill. Just curious to hear from you ladies.
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Where to log?
Hey everyone! I noticed when I linked my Fitbit with MFP it states to log my workouts and my food only in MFP. The food clearly I understand. But I don't get why we should log our workouts into MFP only. Isn't that the point of the Fitbit to gauge our activity. I use FITSTAR exercise app that syncs right with my Fitbit to…
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Calling all runners
I have recently taken up running but my head phones suck with running. Always falling out. I want a good pair of headphones that sound well I hate poor quality and low volume and I need them to stay put. Recommendations please and thank you
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Where do you find support!?
Hey ya'll I love having people to motivate one another. If you want to me on here great! Add me on Instagram too!! My username is ohhamandamarie. :)
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Chalean extreme
Anyone do the Chalean extreme program? Thoughts, opinions, results?! I would love to hear them. If you have result photos I wanna see them!! :) thanks in advance.
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Soy or plant based protein
Whey protein hurts my stomach awful. Any suggestions on good plant based or soy protein powder?
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Pre-diabetes
Has any of you been diagnosed with pre-diabetes or high blood sugar?? I have and I am curious what dietary changes you have made to accommodate and help with it.
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So question for the ladies
So this is a little less related to fitness and weight loss but what is the best thing you have done/tried for pesky blackheads and large pores??
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So I would really like advice from others who deal with the same thing I am
So I have an issue with binge eating and emotional eating. I eat way to much and I eat when I'm not even hungry. It's like I just want it to want it. I feel like I think about food way to much. Like I see other people who seem to only think about food when they are physically hungry and I tend to think of food more often…
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Binge and impulsive eating.
Hey there! I was wondering who else out there struggles wit binge eating and impulsive eating!? And who has found things to help them!? I haven't :( I can plan all day and night my meals but in that moment I don't care. Then I have guilt that is consuming. I eat to much even though I know I don't need what I am eating. But…
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In your opinion.....
What is the key(s) to successful weight loss/fat loss? And please be more specific then just "a lifestyle change" we get that haha. I am just curious to what you all will say. :) Happy sharing and play nice!
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Fitbit or MFP?
Ok so I noticed that even though I have both my fitbit and myfitnesspal set to lose 1lb a week. I noticed myfitnesspal gives me a few more calories then my fitbit. First does anyone know why? Second which one do you guys listen to? I am afraid if I listen to myfitnesspal then at the end of the day I will be over budget for…
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Proper shoes
Curious....how often do you replace your shoes or suggest that you do? I see many online articles suggest anywhere from 3 to 6 months? Really!? That can get costly.
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Does a non slip yoga mat exsist??
Hello!! I have been having trouble with my yoga mat and sliding when I get sweaty. I am doing piyo and I love, love, love it. However using a mat, after about 25 minutes I get sweaty and then I slid around when trying to continue my exercises. Does anyone know of a yoga mat brand that doesn't have this issue?? Thank you
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Fitbit users and myfitnesspal
So I am wanting to get the fitbit charge HR. However I am wondering how setting up your diary and calorie and macro goals works with the fitbit always entering your calpried burned? Like do you set your calorie goal in myfitnesspal to your deficit or do you set it to your maintenance? I am curious how you gus do it!?
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Sleepy time tea
Ya or nay!? Does it help you sleep more sound at night or better at all?
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Calling all who work on their feet for hours!!
I am currently starting a point in my schooling where I will be on my feet most of the day! I will be preparing for my career where I will be in the same boat. I am wondering what you feel is the most supportive shoe for your feet and knees while on them all day!?
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PiYo
Hey everyone! I would love to hear from those who have tried piyo by beachbody!? I want something that is a great workout and trains your entire body. Also I want to work on my flexibility because mine is terrible. However I am so uncordinated that I don't want to be so lost I can't keep up and effectively do the workouts.…
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Yoga for beginners
Anyone have any tips for someone beginning yoga!? I am incredibly un-flexible and I feel like a goof always doing the poses wrong when I am trying. I don't have a way to always see myself in a mirror. I try my best though. I just picked up piyo and I am beyond excited to try it. It's a combination of pilates and yoga for…
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Beach body workouts
Hey everyone!! I have a few beach body workouts. P90x, T25, and turbofire. I don't like how drawn out p90x is and T25 is ok. I love the HIIT workouts of turbofire. But some of the fire ones I am so not cordinated enough to keep up lol. I'm looking into getting another one but don't want one that needs a super amount of…
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Sports bras anyone??
Ok so I feel like every sports bra I come across leaves me disappointed!! I'm not large chested but I am working with some 36 B's. I find that either their not supportive enough, not enough lift or coverage, or then it's the opposite to much padding and wires that I mid as well wear a regular bra and there uncomfortable. I…
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Beach body coaching
Hey everyone!! I'm really interested in becoming a beach body coach and I'm wondering if any of you out there are one already know one or have any insight opinions or thoughts! :)
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LADIES!!!
Ok so this might be an odd post a little different then normal but I want to see if what I'm dealing with is normal. So over the last couple weeks I went from 144 to 141. I was doing very well. Well Tuesday I went on a binge, drank wine all day had brownies and pizza. It was bad. Yesterday was good however. My…
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Really?
Hey there everyone! So this morning I went on to iifym.com and used their calculator to see what my macros are based on what they recommend. It told me that I should be eating 1515 calories a day with 216 grams of carbs, 89 grams of protein and 36 grams of fat??? Is this for real?? That seems so off. However I could be…
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HELP!
Good Morning fellow fit friends! I need some ideas for low carb, higher protein snacks/meals. I work crazy hours and I'm always on the go. I am so sick of prepping and toting around chicken with me. I'm so burnt out on that idea. So I haven't done that in a few weeks but its leaving me with very little options and making…
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Di
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Morning Hunger
Hello Fit Friends...... So I have been having this ongoing issue of always being so, so hungry in the mornings. I wake up at 5am then I eat at 6:45-7:30am ( I never go longer then 7:30 without eating) And I usually have either a protein shake, or I'll have Greek yogurt and fruit, or a protein bar. But no matter what I am…
