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How did you come up with your calorie goal!?
Hey everyone! I know everyone has a different goal (s) and different paths to get there. I'm curious to know where and how you came to your calorie goal for everyday? Who's method or calculations do you use and trust and why? There is just so much information out there I've learned and everyone does things differently so…
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working out before bed....can it work?
Hey there everyone! So I have always been told working out before bed is a no no. But can it be done? Or does it really wake you up like they say it does? And I mean like let's work out and be asleep in an hour or less
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Knee Problems when running??? No Problem...Right?
So, I have recently began running this year. I love running. I even bought a treadmill for the crappy outside weather days. I am 4 foot 8 and 1/2 inches (if I'm lucky) and I am carry around at least 35-40lbs extra. This is not good for me in anyway. I'm positive that once I lose some of this weight that will help my…
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Am I not getting stronger? Am I doing something wrong? Advice? Tips?
So I have been lifting weights at home with free weights. I have been looking up workout videos for dumbbells on youtube and google. However my arms always, always hurt during the exercises. The muscles I'm working feel very weak, and they get very fatigued and sore easily. Its hard for me to completed three sets of 12 or…
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Samsung Galaxy users!
So I have a Samsung galaxy S5 right now. And I have never been one to put music on her phone. I have an IPod classic with over 4 thousand songs. I use that for my music source. However lately I have been using my phone when I run and workout for the app I use. So I need a way to get music onto my phone. Since I am very…
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Armbands
So I am in need of am armband however I have an IPod classic and a Samsung Galaxy S5. I would like to find an armband that I could both on. Any recommendations?
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What works for you....does not always work for me.
Ok let me just share my recent thoughts here with you....I have had this on my mind for a while now and I just needed to get it out. I know not everyone will agree, or see it how I do, or think the way I think...but I just want to share and hey feedback and thoughts are always welcomed...ok...here goes..... I simply hate…
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Protein/Meal replacement shake
Hello Everyone, I am curious to know what kind of (if any) meal replacement or protein shake you use? I have heard a million and one things about shakeology, but I can't bring myself to spend that kind of money. I have bought and tried multiple times visalus. Its ok but I don't love the taste. I have tried cheaper ones but…
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T 25
I have recently been given the T 25 dvd collection. I was wondering who else out there has done T 25 and seen results? Along with a clean diet ofcourse. I really love the idea of the 25 minutes and done because most of my days that is all I have time for. But I'm afraid of not losing the weight or seeing the results I…
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Calling All Oatmeal Lovers!
I love, love, love oatmeal. However I love the sweet, goo-y yummy oatmeal. However, that is always loaded with sugar. I would love to hear what ya'll put in your oats to get them oh so yummy and still keep it on the healthy side. :)
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Lasik anyone?
So I know this is pretty fitness unrelated however it is health related. I have worn glasses since the 3rd grade and I worn contacts since around 7th grade. This past year or so I have been having extremely dry eyes when wearing contacts to the point I have to take them out within an hour of having them in. Then my eyes…
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to log or not to log?
So I am curious to see what ya'll think. I wear a heart rate monitor while working out during both cardio, and weight lifting. Do you log the calories burned from weight lifting or just cardio? (And don't give me crap about this being a "stupid question" there is no right or wrong, and I have my opinion I just want to hear…
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Calling all fitbit owners
Hello Everyone! I have never owned a fitbit before. I have just recently pre-ordered a charge HR. (I went to buy it around Christmas time and was told they recalled them to work more bugs out) So I am waiting on mine to ship. However, I'm starting to have second thoughts on if I would actually use the fitbit on a regular…
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fitbit hype or helpful?
Hey everyone! I am curious about the fitbit. For those of you who have them do you use them regularly or find them helpful? Or are they just pointless and a waste of money. I am debating on preorder on the fitbit charge hr.
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breakfast
Hey everyone! Recently I have working out and running more consistently and I find that my normal go to breakfast choices aren't cutting it anymore. I am still hungry in an hour. I am always on the go in the mornings so I don't have time to really prepare anything. But my protein bars, and shakes by themselves don't seem…
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Headphones
What are the best headphones to use when running. I'm tired of mine always falling out or me feeling like they are going to fall out?
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Back pain from treadmill?
Ok so since mid December I have been getting more into running. I have went out and made sure I got proper shoes, and I even bought a treadmill for when its really cold and bad weather out. I love running outside more then the treadmill but where I live that isn't always doable. When I run outside I never have back pain…
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March of Dimes
My mother and I have signed up for the March of Dimes this year and are working hard to help make the fight for premature babies a little easier. I was a premature baby myself born almost three months early at three pounds and eleven ounces. My mother and I struggled for our lives. I spent the next three month in Rainbows…
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March of Dimes
My mother and I have signed up for the March of Dimes this year and are working hard to help make the fight for premature babies a little easier. I was a premature baby myself born almost three months early at three pounds and eleven ounces. My mother and I struggled for our lives. I spent the next three month in Rainbows…
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At home workouts
Hello everyone! I have recently gave up my gym membership for a few reasons. Main reason is I hate the gym. I have been doing more at home workouts and doing research into different kinds of at home workouts. I was hoping to hear from all of you other lovelies working out at home. What do you do? What is your favorite go…
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What to Wear.....when running.
Hello Everyone. I have recently got into running this past month after finally finding the proper tennis shoes for me. However, I live in North East Ohio where the weather is nuts, and super cold this time of the year. Today its about 18 degree's and around 2 degree's with the wind chill. I was curious if any of you run…
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FitBit Users....
Hello everyone! I was curious for those of you who currently have a fitbit (Either the flex or charge) do you like it? What are the pro's and con's of the fitbit when it comes to your over all fitness and health? Would you recommend them? I'm interested in getting the new FitBit Charge HR once it comes out, however since…
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Living with Irritable Bowel Syndrome
Hello everyone. I have recently learned that I have IBS. (Irritable Bowel Syndrome). I was curious to know how many of you out there also live with this condition and what do you do to keep it under control and yourself balanced? Any tips or advice?
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advocare 24 day challenge
Hello! I was curious if anyone of you have tried the advocare 24 day challenge? If so I would be very interested in how it went for youand ehat it entails eexactly. Did you like it or not? Did you see results? Did you see a forever change or did you feel you had to stay in the advocare system? I'm just curious I see so…
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advocare 24 day challenge
Hello! I was curious if anyone of you have tried the advocare 24 day challenge? If so I would be very interested in how it went for youand ehat it entails eexactly. Did you like it or not? Did you see results? Did you see a forever change or did you feel you had to stay in the advocare system? I'm just curious I see so…
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let me have it!!
What three things do you credit for helping get into a healthy lifestyle, stick with it and have all the success you have had? I would love to know! :)
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Are you just average?
Curious as what your average lenth in a work out is? I had a gym membership for a while and would spend 60-80minutes there each time but since I gave up the gym and worked out a home they have been more like 20-40 minutes. I am curious as to how long you guys work out ans do you think you can work out at home or in less…
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Real or Fake?
Hello Everyone! In your opinion what do you think is better -- the real stuff or fake alternatives? When it comes to choosing things like sweeteners, coffee creamer, butter, margarine, anything, do you choose the fat free, sugar free, low fat, ect option or do you go for the real deal all natural stuff. I would love to…
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Can you effectively workout at home?
Hello there! I am starting to explore working out at home but I feel like besides workout dvds I have no idea what I'm doing. I would love to hear all your advice and tips on working out at home. :)
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winner winner chicken dinner
Calling all meal preppers. How do you cook and store your chicken or any meat so that it stays fresh and yummy all week long? Do you freeze it or refrigerate it? Bake or pan frie? Ect? :) please and thank you.
