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I do 16:8 and have an open diary. Anyone can feel free to add me
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Yes please! :smiley:
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I created a $20 dietbet if anyone is interested in joining! http://dbet.me/Z29Qbs
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Over 100 for me too, if anyone wants to add me, feel free. Love new friends!
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Hi! I'm in the same boat. Want to lose 100+ lbs, more like 150, but I've lost 37 already! Would love more friends, send me a request (and anyone else too)
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I'll add anyone :D
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Bump
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I'm in! Goal: 70 miles for February
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I'm in! (and if anyone wants to be FitBit (or MFP) friends, send me a message!)
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Looking to lose 100+ pounds and would love support. Logging everyday (food and water) and use Fitbit to count steps. Building up to regular exercise too soon! Send a message or add me! Active every day
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Looking to lose 100+ pounds and would love support. Logging everyday (food and water) and use Fitbit to count steps. Building up to regular exercise too soon! Send a message or add me! Active every day
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Ab Ripper - I hate it but I LOVE it!
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Oh, and don't be scared of it. It IS hard, but you can follow the schedule and still modify it to your fitness level. You will see amazing results whether you can do it all 100% or not. As Tony says - Do your best and forget the rest!
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Hi! here is the schedule: Weeks 1-3 Day 1: Chest & Back, with Ab Ripper-X Day 2: Plyometrics Day 3: Shoulders & Arms, with Ab Ripper-X Day 4: Yoga-X Day 5: Legs & Back, with Ab Ripper-X Day 6: Kenpo-X Day 7: Rest or X-Stretch Week 4 (Recovery Week) Day 1: Yoga-X Day 2: Core Synergistics Day 3: Kenpo-X Day 4: X-Stretch Day…
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Thanks for your support :) i definitely think that and accountability are big keys to making this whole thing work. When I lost (years ago), I had a large network of really supportive people. Hopefully that will come in time! Good job on your first 40lb loss!!
