GAHelfand

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  • I focus on the number of calories I eat and sort of disregard the rest. I have SUCH a sweet tooth and rely on my sugary (low fat) snacks. If i deny my body of any cravings I have, I set myself up to fail. If I spike on a weekend and have a cupcake it's not the end of the world. Denying your body isn't fair to you or it :)
    in What CAN I eat?! Comment by GAHelfand February 2012
  • I've down Weight Watchers (WW) on 3 separate occasions. It worked very well for me but was also a challenge. It is a lot easier to find the nutritional value in food by reading the labels verses figuring out the point value to something. Now that they've changed to Points Plus everything has changed and requires you to…
    in for anyone thinking about weight watchers Comment by GAHelfand February 2012
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