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I know the trick to not gaining it back is easier said than done but , you have to continue to eat healthy. And the 7 days will not be enough. It's not a permanent fix. It takes 21 days minimum for you to adopt a "permanent " habit. As my sister says. Which makes sense. So I am going to try this for a minimum of 1 month.…
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Today is my fist 75% day. I am not ready for full force due to I do not like the side effects. :wink:
