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Just my $.02. I use protein powder or a protein drink as soon as I get back from the gym on weight days. I also have a smaller one before I go to the gym on weight days. It's a good way to make sure you have some extra protein in your system to fuel your workout and then to recover.
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Absolutely Would you game with me?
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It's your sister who has the issue, not you. Just keep up what you are doing and ignore her constant nitpicking. Just my .02.
