Jabray Member

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• If you think that your program has to much carbs and not enough protein, you can go in and customize your program to follow more of a low carb eating style. I do a customized plan for low carb.

  in I am so done with this program!! Comment by Jabray September 2012
• Awesome job, keep up the great work!

  in Getting There...72 Down with 36 to go - pics Comment by Jabray January 2012
• I purchase premier protein shakes from costco. They have 30 grams of protein 160 calories and low in sugar and fat.

  in Protein Shakes for Weight Loss? Comment by Jabray July 2011