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Fabulous progress. You look great :)
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You look fantastic! Thank you for sharing this with us - I'm sure it will give extra motivation to a lot of people.
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Congratulations! This is absolutely the right place to post your NSV (there's a whole thread of them below if you want some extra motivation).
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Great job!
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Well done and well said! :heart: yourself!
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Congratulations on a major milestone on this journey! Your flying squirrel comment actually made my day :smirk: Best wishes for your husband returning to you safe and sound, and ready to share in your joy.
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Such an awesome job! Congrats on your transformation and the great example you are setting for your daughter :smiley:
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Congratulations! Loving your transformation and your attitude :smiley:
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Such a great transformation! You look wonderful :smiley:
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I had a miscarriage about 2.5 years ago and we had no luck conceiving again afterwards until this year. Going low-carb was the key for me. It really helped get my blood sugar under control and decrease overall inflammation. I was actually doing the hCG diet and had dropped to no more than 40 grams of carbs per day but…
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Phenomenal results! You look fantastic :smiley:
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I use plain yogurt as the base for most of my salad dressings. It's gives a creamy texture without all the fat of mayo. It's usually something like 2 tablespoons of yogurt, 1 tbsp of EVOO, salt and pepper and whatever other spices I feel like and a squeeze of lemon for a large 2-person salad.
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You do seem very sensitive to the inositol, which is great - it means you can probably get away with a lower dose (2000 to 2400mg). Titrating upwards as you are doing would be my suggestion (I'm a licensed naturopathic doctor). Vitex is fantastic for regulating your progesterone levels, which can often be low in women with…
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Fantastic job! You look amazing :smiley:
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Great job!
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Fantastic results! I love that you're setting such a good example for your kids :smiley:
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Great job!
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Keto and other low-carb diets work well for specific populations that have certain medical conditions (women with PCOS, and diabetics for example benefit from eating fewer carbohydrates due to their preexisting insulin resistance). Most people do fine with a sensible, portion-controlled diet that is higher in vegetables,…
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http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group
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Great job :smiley:
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Fantastic job! You look great :smile:
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Hi Becca, thank you for being so honest about your struggle and I am sorry you feel so heartbroken and dejected. You have to remember that as much as you both want a baby, you and your husband married each other for who you are, your friendship, your love and your companionship. That being said, I know the struggle of…
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What an amazing transformation! Inside and out :smiley: Congratulations!
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Fantastic whole-life transformation! Congratulations :smiley:
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I weigh myself daily, because it keeps me more accountable. I understand that fluctuations do arise and only record my weight once a week or so, but weighing daily in the morning allows me to recognize when I've had a more calorie-heavy day. Also, if you're not already aware there's a PCOS group on here you could join:…
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Such great progress for all of you! :smiley:
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So much more definition in your arms! Congratulations!
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Awesome job!
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Definitely can see a difference. Congratulations!
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AWWWWW! That is fantastic progress! Not just the OP, but all you other awesome runners. I miss running so, so much! I've got a hip injury I'm nursing right now, and trying to build up my ankle stability (same ankle that blows out at least twice per year). So far, I am "deep-water running" at the pool - which is way easier…
