Seveen

awesome! you look GREAT!!!!!!!!!!!!!!!!!!!!!!!!!!!!! now don't date all those women that wouldn't date you before - lol

oh she's my friend i can tease her like that :-)

hey plug it into myfitness pal and tell me how many calories is comes to :-) that will be a nice start for you here

the calories you eat to lose - aren't the calories you are going to eat to maintain . . .

you can't eat enough food to satisfy the recommended daily vitamin intake that's why you you need a multiple vitamin - dieting or not i doubt folks are counting the grams of vitamin c, vitamin d - my food diary doesn't do that

how would you know if your slow weight loss was due to metabolism? or a plateau?

i think this subject keeps coming up because MFP flashes that "starvation mode" message when you eat below your proposed daily caloric intake - i have learned to ignore it :-)

this weight watchers article is also very good note: "For example, if an individual needs 2,000 calories per day to maintain weight, reducing intake to 1,500 calories, assuming exercise stays the same, should provide a 1 pound per week weight loss (Note: 1 pound of weight is equivalent to about 3,500 calories).…

yep i get that little warning from MFP whenever i eat less than my 1200 calories so i had to do some investigating i read many articles on the web and none of them said an overweight person would go into starvation mode - even weight watchers yes metabolism slows but not that significantly and your body is not going to…

have a couple of glasses of red wine :-) sometimes a "shock" to my system gets me off that plateau

you look amazing! and i bet you feel wonderful too

yep smokey we are gonna make it because we are self motivated and i am keeping a strict diary too i also use it to plan out my meals for the day i'd rather see those calorie counts - before i eat them :-) i also am taking away any distractions when i'm eating - trying not to eat when i'm watching tv or on the computer - it…