Breakfast Parfait

vacationjunkie
vacationjunkie Posts: 3
edited November 12 in Recipes
My friend the dietitian turned me on to this basic recipe and I began experimenting and here's my take on it. I am not sure of how many calories and such but it's healthy and makes me feel good and full. I eat it practically everyday and it take's me 5 minutes to throw together.

1/2 cup of 1% low fat plain yogurt
1 tablespoons of raisins or craisins
2 tablespoons of chopped apple
3 strawberries
2 tablespoons of blueberries
1/4 cup of raw rolled oats
1/2 banana, sliced
1 teaspoon cinnamon
1/2 capful of vanilla extract ( or any flavor extract. I like almond too)
1/2 teaspoon of honey
3 tablespoons Raisin bran cereal (sometimes I use this instead of the raisins or craisins so it's optional)

In a bowl combine all ingredients, mix well and enjoy! I use any fruit I have at the house so it's versatile

Replies

  • TraToy
    TraToy Posts: 35 Member
    Soundz yummy...Thx! :smile:
  • conniehic40
    conniehic40 Posts: 1
    this recipe sounds really good and iam excited to try it. thanks for posting and thank god for myfitnesspal which will count the calories for you. Once again thanks for sharing :smile:
  • Seveen
    Seveen Posts: 14
    hey plug it into myfitness pal and tell me how many calories is comes to :-)

    that will be a nice start for you here
  • Seveen
    Seveen Posts: 14
    oh she's my friend i can tease her like that :-)
    hey plug it into myfitness pal and tell me how many calories is comes to :-)

    that will be a nice start for you here
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