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I'm currently working with a personal trainer and like you, wasn't eating enough and balancing out my foods. Eat small meals at least 5x a day and eat healthy. Watch your carb and sugar intake and eat more protein. Also, if not already, add some exercise to your routine. You will see a difference.
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Hi. My name is Lynne, I'm 47 and a single mother of two. My son is in college and I have a 14 year old daughter. Have been working out off and on for years now, but since I'm older, I find it more difficult to lose weight. I started working out again recently with a trainer and watching what I eat. My friend has lost over…
