pea2pod

I never feel bad about going over on protein. Proteins are fat burners so the more the merrier, I say!

It looks like you need to take in a lot more protein. Add some turkey, chicken and salmon. Remember that grilled or baked is always better than anything fried. Avoid the white bread and go for a sugar free whole wheat bread if you still want to have your pb sandwiches. Eggs are also a good source of protein without being…

I'd like to know how to log the exercises so MFP can tell me how many calories I'm burning since I know the calorie burning is different depending on current weight, height, etc. It may burn 250 for one person but it could burn more for another ... Does anyone log their Shed and Shred workouts on here in a way other than…

^^^ AGREED! It helped me a lot, too, to check fast food restaurant nutrition information so that I could still choose something that wouldn't be incredibly unhealthy or calorie/fat filled if I went. For example, I still go to Taco Bell, but now I get their fiesta taco salad (no sour cream) and don't eat the shell. Saves a…

So how do you log it if not under circuit training?

Thank you! and congrats on your weight loss ;) I've lost 12 so far ... good luck to you!

Definitely cut out the sodas ... that helped me a lot. I also cut out most all breads and have really limited my sugar intake. Only water or unsweetened ice tea are what I'm drinking. I work full-time and have 3 children of my own along with 3 step-children. Even though it's hard to find time, sometimes you can squeak in a…