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Hi! Something i read is that breakfast is very important, your metabolism doesn't even get started till you eat.:smile:
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Welcome and yes your gonna love it here!!!
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At only 15 calories a teaspoon, I'm not giving it up. LOL!! I'll walk longer just to have the real thing! I want this to be a life long change for me, I've cut back on everything sugar, I just need to understand that it can be in my diet just not in the proportions that it was before.
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WElcome! This is my first official day! I'm really enjoying this site, you will too. You can do this!!
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I've never had turkey bacon, is it good?? I think I've been doing breakfast all wrong, I've been eating 2 shredded wheat biscuits in the morning, which I really like but I think I need to add some fruit in for 1 of the biscuits and maybe some protein like the turkey bacon. I am very much a breakfast person and am usually…
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I wantto do this with you all but I have a problem with my neck, it always bothered me terribly when I did crunches, is there another way I can do them, like maybe lifting my legs to do a crunch that way???
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Thanks Shelly and Coach Lou, Oh the picture ....it's five yrs old , the only decent picture I could find to go on here :sigh: , but that will change !!
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My name is Bunny, I'm new here and really looking forward to being here. I'm 54yrs and probably the oldest person here!! LOL!! This site really has a lot to offer, I was very pleased to find it! I can't wait to meet you all!
