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I'm so tired all the time
is this normal ?? Were you tired when you started here?? It's my first week, I lost 2 lbs this week but it's almost a chore to walk for 1/2 an hour. I feel like i could sleep all the time. I'm only walking 30 minutes about 4 days a week so it's not that. Is my body just getting use to not haveing all the sugar I ate…
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Videos on line
http://www.mayoclinic.com/health/strength-training-videos/SM00116 This is a link to weight training videos on line that you can check out. I and maybe others don't have the money right now to go and buy videos so here are some we don't have to buy! These are from the Mayo Clinic, it's a good start anyway!
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Over on protein
I had my first day at work since joining here , I wasn't looking forward to it. I work in a restaurant. Because of the way I have to work, no breaks, eating on the run, I make very bad choices there. Today I did really well but about 10am till 11 am I was starving , even after eating snacks, what helped me get through it…
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Question
You guys are gonna get so tired of me asking questions!! Ok ...Where I work I start work at 7am in the morning, i walk all day long, I'm a manager in a restaurant and am on my feet till 3pm when i have to do paperwork. I don't get breaks at all, no lunch break, we eat standing, no 15 minute breaks either. I know this has…
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Could somebody help me....
I walked for 30 minutes in 15 minute intervals. But I don't know how many miles ( or if it even was a mile ) that I walked. How do I enter this on the excercise chart??? Also, I've been seeing that the calories you burn up exercising can be used to eat???? Can someone please explain?? Thank you!:flowerforyou:
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Hi!
My name is Bunny, I'm new here and really looking forward to being here. I'm 54yrs and probably the oldest person here!! LOL!! This site really has a lot to offer, I was very pleased to find it! I can't wait to meet you all!
