scicco Member

SW: 117.8 lbs (this morning) GW (by September 30, 2016): 112 lbs Height: 5'1 and a half Age: 55 (it gets harder as I get older)

i had the sam problem. try floridex liquid iron. better absortion and no constipation

I'm 51 and 5'1'' currently 117 but just came back from a 2 week vacation. I'm really happy at 112

I also have meniere's disease and find low sodium (600 mg) / day and low caffine and alcohol help a lot. I need white noise all the time or I'd go crazy with the ringing in my ears. I generally work out hard and find I have no issues related to that.

I know how you feel, it was a picture I didn't recogize myself in that started me on this journey. I'm 51 now and down 40 pounds. You can do it, add me if you like.

bump for later

I guess I'm not too bad for 51 lol

I'm in

bump

i had the breathing video, and you're right, you lose more weight laughing and getting light headed than actually working out.....lol

I take Floradix liquid iron, get it at a health food store. It's all natural, absorbs quickly and is not constipating. I love it

hott tats

yummmmm

welcome to all the newcomers!!! Always willing to offer support and get some back in return. Feel free to add me too

I hear you honey. It's like heavier people don't see that without making the choices I do I would also be heavy. It takes just as much work to stay thin and be fit than to loose the weight in the first place. This isn't a short term fix, it's a lifetime change. I support your efforts and celebrate your 5lb loss, keep up…

Thanks everyone, just got back and I feel much better. Gotta love the support :)

WOWOWOWOWOWOWOW

Great job. Remember everyone we meet today never knows the person we were yesterday. If we are constantly changing and growing (as people not physically lol) this this will happen with every new person we meet. You look fantastic, keep it up :)

Me too. chocolate peanut butter powder, cinnamon, flax seed, oatmeal and coconut, yuuuuuummmmmm

Eggs........omelettes, boiled, scrambled. Very nutrisious, cheap and mixed with veggies always a good meal. Soups Stews and frozen bananas in the blender, just like ice cream, for dessert

Amazon is the way to go. It usually arrives in 3 days with no shipping charges! FT7 is worth it

very funny

I hate that my boobs are shrinking I secretly like being in the best shape of all my friends I love dark chocolate and have some everyday

I think so too....keep it up :)

When I saw myself in a picture and didn't recognize me. That was 10 years ago. I walked off 30lbs and have been working to stay healthy ever since. For me it's about feeling great and being comfortable with my body.

1303

large flake or steel cut oats, flax, cinnamon, chopped dates, a little water, microwave for 1.5 mins. Tastes like a date square. I eat it at night when I'm craving something sweet. if no dates then I add frozen or fresh berries instead.

Set fire to the rain-Adele for 3 days now grrrrrrrr

You may find this video interesting, well worth the few mins it takes youtube.com/watch?v=KLjgBLwH3Wc You have to find the "diet" that works for you. I don't think you can go wrong eating meat, veggies and fruit though.

5'1 and 116 aiming for 18%BF Currently 27%