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A little better than yesterday. I have a sinus headache, so I need to takes something for that. My skin is broken out, and last night at dinner, after I ate - my face was bright red like if I had had a glass of wine. I have no idea what was up with that. The run this morning definitely helped with the grump factor and I…
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Yes, I think eating something beforehand is good. Everyone is different, but I must have something - especially if I was going to do something that strenuous. Plus, I noticed something interesting the other day while tracking my foods. If you look at your goals for nutrition, the goal amount for sugar jumps up when you…
