amykathleen2005 Member

Anything at Applebee's!!! Practically the whole menu is over 1,000 cals.

This probably won't sound very nice, but how did he feel about you leaving him to "clear your head". Isn't that what a boyfriend is supposed to help with? You need to see each other personally if this is going to work out. Surely one of you can go to the other for at least a short trip.

Careful baking with whole wheat flour. Different bake times and sometimes you cannot totally switch the two in a recipe, you have to do half and half.

Remember as well that these are foods being eaten by people all around the world. There is a huge variation in products from one place to another.

In the morning, naked, right after going to the bathroom. I do it about every other day or so.

The suggestion for fiber is low. As long as you aren't having stomach cramps or problems you should be ok.

I log everything. But if you are keeping up on the logging throughout the day you know what you have to work with and can decide if a treat fits in your budget before it even goes in your mouth. I find the most problems happen going out. But I always have a few favorites I get at each of our usual restaurants. If I go…

I wouldn't expect a change at only 8lbs.

Cleveland.

I don't see how you went over. I eat around 1200-1300 calories per day and I seem to eat alot more then you. Pick more filling choices.

It is possible that she is going to grow into her weight when she has a growth spurt.

Put in the foods you are planning on eating before you eat them. Once you've eaten them it is too late to notice the bad choices.

Wow! Great story. May I ask how tall you are?

It took awhile to put the weight on, so it will take awhile to take it off again. Focus on the healthy choices, the weight will come off.