amykathleen2005 Member

Hi I started in July 2023 at 225.2 lbs. Currently almost 6 months and have lost 35 lbs. Been on 0.5 ozempic this whole time. Only side effect is constipation.

This is my second round! Last time I lost 4 lbs, hopeful for more progress. SW 6/15 - 210.8 6/16 - 210.6 Starting the day with a loss! I love that. Today I was good when we went to Potbelly. Since I started I have been much more mindful of how many calories are in restaurant foods and how much I was eating without…

Hi. This is my second round! Last time I lost 4 lbs, hopeful for more progress. SW 6/15 - 210.8 6/16 - 210.6 Starting the day with a loss! I love that. Today I was good when we went to Potbelly. Since I started I have been much more mindful of how many calories are in restaurant foods and how much I was eating without…

Hi. This is my second round! Last time I lost 4 lbs, hopeful for more progress. SW 6/15 - 210.8 6/16 - 210.6 Starting the day with a loss! I love that. Today I was good when we went to Potbelly. Since I started I have been much more mindful of how many calories are in restaurant foods and how much I was eating without…

Hi. This is my second round! Last time I lost 4 lbs, hopeful for more progress. SW 6/15 - 210.8 6/16 - 6/17 - 6/18 - 6/19 - 6/20 - 6/21 - 6/22 - 6/23 - 6/24 - 6/25 - Round 189 214.8>210.8

SW: 214.8 End weight: 210.8 loss of 4 lbs in 10 days. Day/Weight/Comment 6/6 214.4 I am glad to see another weight loss. This morning I did gardening. I also prepped alot of fruits and veggies to eat throughout the week which is new but something I think will be helpful. Nervous about the upcoming two days because I am…

SW: 214.8 Day/Weight/Comment 6/6 214.4 I am glad to see another weight loss. This morning I did gardening. I also prepped alot of fruits and veggies to eat throughout the week which is new but something I think will be helpful. Nervous about the upcoming two days because I am going to be working night shift which is going…

SW: 214.8 Day/Weight/Comment 6/6 214.4 I am glad to see another weight loss. This morning I did gardening. I also prepped alot of fruits and veggies to eat throughout the week which is new but something I think will be helpful. Nervous about the upcoming two days because I am going to be working night shift which is going…

SW: 214.8 Day/Weight/Comment 6/6 214.4 I am glad to see another weight loss. This morning I did gardening. I also prepped alot of fruits and veggies to eat throughout the week which is new but something I think will be helpful. Nervous about the upcoming two days because I am going to be working night shift which is going…

SW: 214.8 Day/Weight/Comment 6/6 214.4 I am glad to see another weight loss. This morning I did gardening. I also prepped alot of fruits and veggies to eat throughout the week which is new but something I think will be helpful. Nervous about the upcoming two days because I am going to be working night shift which is going…

June Start Weight: 216.2 June Goal Weight: 206 (possibly a stretch) Ultimate Goal Weight: 149 June 1: 216.2 June 10: 212.2 June 15: June 22: June 28: June 30:

You are doing wonderfully beating two big things at once (smoking and food). Impressive.

SW: 214.8 Day/Weight/Comment 6/6 214.4 I am glad to see another weight loss. This morning I did gardening. I also prepped alot of fruits and veggies to eat throughout the week which is new but something I think will be helpful. Nervous about the upcoming two days because I am going to be working night shift which is going…

SW: 214.8 Day/Weight/Comment 6/6 214.4 I am glad to see another weight loss. This morning I did gardening. I also prepped alot of fruits and veggies to eat throughout the week which is new but something I think will be helpful. Nervous about the upcoming two days because I am going to be working night shift which is going…

My name is Amy and this is my first time participating. SW: 214.8 Day/Weight/Comment 6/6 214.4 I am glad to see another weight loss. This morning I did gardening. I also prepped alot of fruits and veggies to eat throughout the week which is new but something I think will be helpful. Nervous about the upcoming two days…

My name is Amy and this is my first time participating. SW: 214.8 Day/Weight/Comment 6/6 214.4 I am glad to see another weight loss. This morning I did gardening. I also prepped alot of fruits and veggies to eat throughout the week which is new but something I think will be helpful. Nervous about the upcoming two days…

June Start Weight: 216.2 June Goal Weight: 206 (possibly a stretch) Ultimate Goal Weight: 149 June 1: 216.2 June 8: June 15: June 22: June 28: June 30:

Mine doesn't look like that.

YES!

How do you put in a ticker or a signature?

My name is Amy and this is my first time participating. SW: 214.8 Day/Weight/Comment 6/6 214.4 I am glad to see another weight loss. This morning I did gardening. I also prepped alot of fruits and veggies to eat throughout the week which is new but something I think will be helpful. Nervous about the upcoming two days…

Hi First time participating. I have bounced up and down with my weight. I would like to get healthier in general I just started on BP medicine and that kind of was a kick in the gut that I need to do something about my weight. SW: 214.8 Day/Weight/Comment 6/6 6/7 6/8 6/9 6/10 6/11 6/12 6/13 6/14 6/15

Did you do the whole goal set up process? It probably will recommend a higher calorie intake for you so that it is a more sustainable weight loss.

What kind of diabetic? A diabetic can eat sweets in moderation and cover it with insulin without much issue.

Be careful though. Something that may be low in sugar may have more carbs then the original. Personally I would just make a sensible cake and make her aware of the carb count on it so she can cover it.

At 1,550 calories with open diary. Anyone can feel free to add.

I'm at 1,550, open diary. Add if you want.

25 I sent you a friend request. Anyone else can add too! Currently trying to lose 25 pounds to get to an "overweight" BMI of 174, then I will reevaluate and see if I want to go down to 145 for a healthy BMI.

If it is "whole wheat" then you are good. If it just says wheat or white or made with whole grains then that is more refined.

Fiber-eat whole grains (look for the "whole ...." as the first ingredient), beans, whole vegetables and fruits with skins. You can even stick in a fiber supplement like metamucil if you want.