snelson1966 Member

*Bump*

Good info, thanks

I was wondering the same thing, thanks all!

Me - 56 7166 + 56 = 7222

bump, thanks for all the info

bump, had one installed Jan 2013 and I haven't lost any weight since. Never though it could the Mirena

I use the Body Media to calculate my calories burned, I have found it's a bit lower than my Polar HRM and the FitBit I use to use, the exercise calories I have booked on MPF come from Body Media, on the Body Media site I am running at about a 900 calorie a day deficit. I have never thought to reduce my carbs, I have been…

"how" do you break a plateau?

Congrats and your advice is very well said, thanks

:wink: If you can afford it the Fitbit is a great self-motivator, it has helped me increase my steps daily. I find myself parking further in parking lots to get my daily steps, I work in an office building and when I have to go to the bathroom, I will use the stairs to go up or down a few flights to a bathroom on another…

Way to go, great advice and thank you so much for sharing what worked for you.

Love the pic of you and I think your daughter in your old jeans, the smiles are priceless, congrats, well done!

Great pictures, great post, great job! What a great role model you are for your girls, well done!

Well done you look great!

I love your story, thank you so much for sharing. My husband and I are on a similar journey this year, working together to get healthy and fit. Well done, congratulations to you both. Wishing much peace, happiness and good health.

Well done! I started in January at around your same starting weight/size and I am taking a similar approach, I am going to borrow your mind over body thinking and I hope to have a similar post in December. I am almost to my half way mark, maybe this weekend. Congratulations and enjoy your new life you are an inspiration.

Congrats on your pending wedding and add me if you's like. I would love to help encourage you to meet your goal, my next goal is to lose an add'l 45 lbs by December as well. Good luck!

Sweet success I was able to lose 2.4 pounds while on the road trip, your ideas and tips were wonderful. We bought a small cooler and packed it full of health easy to eat treats, string cheese, hummus, cut veggies, yogurt, grapes, bananas and plenty of water. We tried to stop every 150 miles or so and I would get out and…

Thank you, thank you for all the good ideas.

MICHELLER1210 : Starting Wt 238 CW - 238 (same) TNEWS43: Starting Wt 212.4 CW - 204.8 (down 7.6) *** TRACEYjj : Starting Wt 186 CW - 181 (down 5) *** JESEA :Starting Wt 188; CW - 183 (down 5) *** MSMANX : Starting Wt 186 CW - 186.7 (gained 0.7) MABOHLALE: Starting Wt 174 CW 168.4 (down 5.6) *** TMRICE721: Starting Wt 221.5…

MICHELLER1210 : Starting Wt 238 CW - 238 (same) TNEWS43: Starting Wt 212.4 CW - 204.8 (down 7.6) TRACEYjj : Starting Wt 186 JESEA :Starting Wt 188; CW - 185 (down 3) MSMANX : Starting Wt 186 CW - 186 (same) MABOHLALE: Starting Wt 174 CW 173 (down 1) TMRICE721: Starting Wt 221.5 MYSCHELLE: Starting Wt 175.3 CW 177.8 (up…

MICHELLER1210 : Starting Wt 238 CW - 238 (same) TNEWS43: Starting Wt 212.4 CW - 204.8 (down 7.6) TRACEYjj : Starting Wt 186 JESEA :Starting Wt 188; CW - 185 (down 3) MSMANX : Starting Wt 186 CW - 186 (same) MABOHLALE: Starting Wt 174 CW 173 (down 1) TMRICE721: Starting Wt 221.5 MYSCHELLE: Starting Wt 175.3 CW 177.8 (up…

MICHELLER1210 : CW~238 TNEWS43: CW~ JLHILL7 : CW~ APHREAL : CW~ TRACEYjj : CW~ JESEA :CW~188 FIONAMAC :CW~ PAULA**** :CW~ MSMANX : CW~ MABOHLALE: CW ~ 174 TMRICE721: CW ~ MYSCHELLE: CW ~ 175.3 as of March 1, 2012 / Goal 165.3 as of March 30, 2012 Agefyter: CW ~ cgailb: CW~ Kattarra: CW ~ 186.5 HeatherNZ ~ 144.4 snelson1966…

BTW, the old me could eat a whole sleeve of the "Do-si-dos" in a blink, this year it's "Do-si-don't" for me, I didn't order any for myself this year, my order went to the VA hospital.

I love chocolate, I love the Super Moist Chocolate Cupcakes from the WWW.skinnytaste.com site, they are 104 calories each, I also love the Pink Lemonaide Cupcake from the same site, I think it was around 100 calories too. Good luck

MICHELLER1210 : CW~ TNEWS43: CW~ JLHILL7 : CW~ APHREAL : CW~ TRACEYjj : CW~ JESEA :CW~ FIONAMAC :CW~ PAULA**** :CW~ MSMANX : CW~ MABOHLALE: CW ~ TMRICE721: CW ~ MYSCHELLE: CW ~ Agefyter: CW ~ cgailb: CW~ Kattarra: CW ~ HeatherNZ ~ snelson1966 I'm in, good luck everyone...

I usually do my cooking on Sunday for the week, enough to give me a few lunches and few dinners. And it sounds like you have the makings for lettuce wraps, I like to stir-fry some chicken, carrots, sugar snap peas and any other veggies I have on hand in a ginger-soy-chili sauce, sprinkle some toasted almonds and then roll…

Love pinterest, just started following you, I love skinnytaste.com, check out her boards and her website it you need new ideas for cooking.