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What's the magic combo,hoe do you break a plateau?
Help, my starting weight was 265, I'm currently at 209 and I've been here for months. I did an underwater body comp test about a month ago and my body fat is 36%, I bought a body media and my average daily burn over the last two weeks is about 2684, my average calorie intake is 1762. I started working with a personal…
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Road Trip Eating tips and snacks
In two weeks, my husband and I are heading to New York to pick up our Son and drive back to Idaho. Once we get to the serious driving, we will be driving for about 12-13 hours for 3 days. I am worried that this road trip will tank my success so far. In the past road trips have always been full of salty, high calories…
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New to the group/New to message boards
Hi, I'm new to this group, new to posting on message boards and to MFP. I started MFP the first week of January and my husband bought me a Fitbit a week or so ago to sync with MFP and so far so good. I'm very happy to be a part of this board. I think after you hit 40 there are so many changes our bodies go through and it’s…
