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I use 3 lb weights. I hurt my knew awhile back (it's fine now) and can't use a heavy weight or my knee starts to hurt with the squats. I think about alternating weights on some of the moves with no legs involved, but there aren't very many. I'm on Week 2 Day1 today.
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I just add it to the cardio area. It lets me put in the time and calories burned from my HRM.
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So is there a group or do we just post on here. I'm confused. I'm on day 4.
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I did Day 1 today, but count me in! I have done this before with good results, so I'm looking forward to getting back into it!
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I did this program before I went on a cruise in April and it worked magic! I have since just been downright lazy and remained in vacation mode. I don't eat terribly bad, but if I don't workout my body shows it. Since I am in the "big clothes" now in my closet, I decided to give it another go. Today was day 1 of level 1,…
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You can do it, Heather! You are doing amazing and you look great. When this happens to me I have to change my routine. I get bored and am grasping for something...it's usually a new routine. Luckily we are going to Hot Yoga tomorrow morning. That may be the incentive we both need! :) I'm on day 2 of the 30 day shred if you…
