how can i add 30 DAY SHRED and RIPPED IN 30 in my workout?

Options
babytrash
babytrash Posts: 1
in Fitness and Exercise
Hey girls and boys,im a newbie here,and i am going to do 30ds and ripped in 30 together for excercise,the problem is that Jillian mixes strength and cardio and i don't know how to add it to my account so that i know how many calories i have burnt
any ideas?
thank you!!!

Replies

  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
    Options
    circuit training.
  • JanisNunez
    JanisNunez Posts: 6 Member
    Options
    I just add it to the cardio area. It lets me put in the time and calories burned from my HRM.
  • jtromb01
    jtromb01 Posts: 9 Member
    Options
    I use "calinstetics--vigorous", and it seems to be about right. I'm only on day 3 but so far am really liking the 30 day shred!
  • alpine1994
    alpine1994 Posts: 1,915 Member
    Options
    circuit training.

    This, under the cardio area. The strength section is mostly to keep track of reps and sets if you're lifting weights. I logged these DVDs as circuit training before I got my heart rate monitor and it was fairly accurate.

Categories