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Nine year survivor of Stage 4 throat cancer. Lost 55 pounds during/after treatment, then gradually put on ~5 pounds a year, until I was getting kind of chubby again. Joined MFP to drop 10 and I have dropped 24. That weight loss has contributed significantly to a 2 minute improvement in my 5K time (most recently 25:43) Now…
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Here's a link to a chart of various exercises versus weight. http://www.nutristrategy.com/activitylist3.htm
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And how many of you have a suspicious spouse who suspects that the "rings fell off" is just BS to hide the fact that you're on the move?
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10 Mile run. Prepping for a half marathon one month from now.
