ayassine08

You guys are awesome! Yes, I definitely know that lifting THEN cardio is most effective (that's what I did when I was on my college swim team). I might have to go with full body lifting from now on, that sounds like a good plan. I squeeze my workouts early in the morning (5:30am-ish) because I have a long commute to get to…

in HELP! I'm too sore after strength training Comment by ayassine08 January 2012

Hello! My goal for January is 150 miles! :) I have completed 6 miles since January 1st.

in January move your @as challenge... Comment by ayassine08 January 2012

And of course, I stretch really well between warm up and strength

in HELP! I'm too sore after strength training Comment by ayassine08 January 2012

ayassine08

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