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Monday - 507 (cleaning, and walking) Tuesday - 1865 (walking stretching,stairs, hiking) Wednesday - 996 (walking stretching, calisthenics, weights) Thursday - 1991 (walking up stairs, stretching, cleaning, hiking) Friday - 1015 (walking, stretching, calisthenics, weights) Saturday - Nothing Sunday Nothing Total 6697 Woohoo…
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My Twitter is @AmorVentures
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Week # 1 I am all in. My weekly goal is 6000 calories per week. Monday - 507 (cleaning and walking) Tuesday - 1865 ( walking, stretching, stairs, hiking) Wednesday - 996 (walking, stretching, calisthenics, weights) Thursday - Friday - Saturday - Sunday - Total so far 3368 calories (calories left to burn 2632
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I love the GNC Lean shakes. If I were you I would try replacing one or two meals with the shakes, and adding snacks to my regimen. Keep in mind the shakes at most are like 250 calories and we should be eating at least 1500 to 1800 calories ( I asked my physician). So if you replace two meals with these shakes you still…
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I mix the shakes with orange juice and frozen fruit. The end result is like 12 - 16 ounces but its not gritty and it tastes great. Try this and you should not have the gritty taste any more.
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You do look awesome. How long did it take to loose the 40 lbs?
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I have to completely agree with this. I could not have said it better. I try not to only look at a man based on his height however all the men in my family are 6' and above. So its hard to now want my future husband to be the same way but in dating I try to take everything into consideration. I don't think I would date…
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Hey Ladies, I am about to turn 35 in just about 7 days wow!!! I have struggled with weight for the last few years and I am tired of it. I want to get rid of my extra weight. I have thus far lost about 15 lbs. My current weight is 362. My current goal weight is 299. I want to try to lose the weight in stages and my first…
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Nope no kids. PBM is married
