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,500+ Calories Burned Challenge: Mon, 7/23 - Sun, 7/29
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Week 8
Weekly Goal: 5500
Mon: 887 (Insanity Week 9 Day 1)
Tues: 1008 (Insanity Week 9 Day 2)
Wed: 776 (Insanity Week 9 Day 3)
Thur: 950 (Insanity Week 9 Day 4)
Fri: 871 (Insanity Week 9 Day 5)
Sat: 1013 (Insanity Week 9 Day 6)
Sun: 396 (Insanity Week 9 Day 7)
Total: 5505
Surplus: 401
Since I finished Insanity today, I'm taking next week off as a "rest week", then back to it0 -
I didn't make my goal this week but I'm gonna harder next week to make it happen. No excuses! Hope y'all join me in setting a goal and reaching it next week.
http://www.myfitnesspal.com/topics/show/686392-3-500-calories-burned-challenge-mon-7-30-sun-8-50 -
I'm in again for Week #3.
I surpassed my goal last week so I'm going to up it slightly.
Weekly Goal: 4200 per heart rate monitor
Mon: 641; JM extreme shed & shred, walking, Monday mini challenge 200 crunches, my challenge 50 push ups
Tues: 843; Bob Harper Pure Burn Super Strength; Tuesday mini challenge 175 squats w/weights; my challenge 30 push ups. 2 mile walk
Wed: 434; JM Yoga meltdown, Lauren Brooks 12 min fat blast kettlebell, 2 mile walk, Wednesday mini challenge 225 tricep extensions
Thur: 0; day of rest with exception of Thursday mini challenge 225 calf raises; off step, regular w 10lb & 15 lb weights (have no clue on calorie burn)
Fri: 0; have not felt well past 2 days
Sat: 890; JM extreme shed & shred & yard work
Sun: 509; JM 6 week 6 Pack & yard work
Total: 3317
Left to go: 6830 -
Week 6
Weekly Goal: 4,000
Mon: 477 Elliptical, bike, abs w/PT
Tues:
Wed:
Thur: 262 Zumba 30 min
Fri:
Sat: 963 Golfing, walking
Sun: 511 Elliptical, recumbent bike
Total: 2,213
Left to go: 1,787
Ahhh Too many rest days! See you next week!!0 -
Week 2
Goal: 3500
Mon: 794 (c25k week 1-2, walking, stationary bike)
Tuesday: 281 (yoga, walking)
Wednesday: 200 (walking)
Thursday: 470 (walking, c25k week 1-2)
Friday: 741 (P90 Sculpt 1-2, walking, strength training)
Saturday: 948 (walking, c25k week 1-2, stationary bike)
Sunday: 73 (walking, strength training)
Total: 35070 -
Hi! Thanks for posting this challenge! I am happy to be a part of it and see so many people rock it!
Weekly goal: 3,500 (7/23-7/29)
Monday: 536 calories…Jogging and walking at dog park
Tuesday: 894 calories…Zumba class and dog walk
Wednesday: 649 calories…Zumba class
Thursday: (rest day) 260 calories…dog walking
Friday: 371 calories…Jogging and walking at dog park
Saturday: 670 calories…Jogging and walking at dog park
Sunday: 906 calories… Zumba class and hour-long dog walk
Total: 4,232
Yay! I am going to be at a conference this next week and busy at night, so I know I won’t be able to knock out these kind of numbers every day, but I am going to make time for ME and do as much as I can. Good luck everyone!0 -
Week 15
Weekly Goal: 3500
Mon: 594 calories burned (3.2 miles treadmill – 3.7 miles walking)
Tues: 504 calories burned (3.5 miles treadmill – 2.7 miles walking)
Wed: 112 calories burned (2.1 miles walking)
Thur: 279 calories burned (4 miles walking)
Fri: 253 calories burned (1 mile treadmill – 2.6 miles walking)
Sat: 210 calories burned (3.7 miles walking)
Sun: 200 calories burned (1 mile treadmill – 2.5 miles walking)
Total: 2152
Left to go: 1348
I failed dismally this week :blushing:0 -
Week 2: ~ Weekly Goal: 7000
I use the Bodybugg - will put in my total daily deficit - hoping to get a weekly total of a 7000 calorie deficit
Mon: 860 daily calorie deficit (circuit training)
Tues: 1075 daily calorie deficit (workout DVD)
Wed: 927 daily calorie deficit (circuit training)
Thur: 1633 daily calorie deficit (Zumba)
Fri: 928 daily calorie deficit (circuit training)
Sat: 1160 daily calorie deficit (circuit training)
Sun: 612 daily calorie deficit (rest day)
Total: 7195
Left to go: GOAL ACHIEVED! 2 weeks in a row
0 -
Week 3
Weekly Goal: 3500
Mon: 277 calories burned (eliptical)
Tues: 682 calories burned (yardwork and running)
Wed: 742 calories burned (soccer)
Thur: 417 calories burned (running and weights)
Fri: 0 calories burned (took day off)
Sat: 728 calories burned (running and general exercise)
Sun: 433 calories burned (soccer)
Total: 3279
Left to go: 221 (Not too bad since I dislocated my big toe less than 2 weeks ago)0 -
oh well, I guess I will have to pick it up this next week
WEEK 8: 7-23-2012 TO 7-29-2012 = GOAL = 9500
Mon: 1468 (upper body circuit, swimming) 99 minutes
Tues: 888 (lower body circuit, swimming) 60 minutes
Wed: 1306 (upper circuit, swimming, walking, moving boxes) 93 minutes
Thur: 1191 (circuit training, walking, swimming) 99 minutes
Fri: rest
Sat: 820
Sun: 2019
total burned: 7692
TO GO: 1808
WEEK 1: 6-4-12 TO 6-10-2012 = 3733
WEEK 2: 6-11-12 TO 6-17-2012 = 4700
WEEK 3: 6-18-12 TO 6-24-2012 = 8186
WEEK 4: 6-25-12 TO 7-1-2012 = 6753
WEEK 5: 7-2-12 TO 7-8-2012 = 9826
WEEK 6: 7-9-2012 TO 7-15-2012 = 9253
WEEK 7: 7-16-2012 TO 7-22-2012 = 98320 -
Week 2
Weekly Goal: 4500
Mon: 110 (walking, day of rest)
Tues: 796 (P90X Cario X, Jogging 3.5 Miles, Walking)
Wed: 360 (P90X Chest, Shoulders & Triceps/ Ab RIpper X, Walking)
Thur: 700 (P90X Yoga, Walking)
Fri: 642 (Walking)
Sat: 644 (Walking)
Sun: 766 (P90X Legs & Back/Ab Ripper X, Walking)
Total: 4018
Left to go: 482
Week 1 7/16-7/22 : 4870
Didn't make my goal, but still pushing forward.0 -
I'm in...
Weekly Goal: 8,000 calories
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)0 -
Week 2
Weekly Goal: 3500
Mon: 704 (P90X Week 1 Day 1, dancing, walking, calisthenics)
Tues: 474(P90X Day 2, Stairs,calisthenics )
Wed: 299 (P90X Day 3, calisthenics, dancing)
Thur: 445(P90X )
Fri: 0 rest day
Sat: 514(mowing, calisthenics)
Sun: 917(P90X)
Total: 3353
Left to go: 1470 -
Week 4
Weekly Goal: 4000
Mon: 509 (32 minutes elliptical; 20 minutes strength training)
Tues: 763 (45 minutes eliptical/jumping jacks; 25 minutes strength training)
Wed: 483 (30 minutes elliptical; 25 minutes strength training)
Thur: 856 (1 hour elliptical; 5 minutes strength training)
Fri: 127 (20 minutes strength training)
Sat: 700 (45 minutes elliptical)
Sun: 574 (45 minutes elliptical/shadowboxing); 15 minutes strength training
Total: 4012
Left to go: -120 -
Mon 949 stair step, bike
Tues -0-
Wed 908 stairstep,bike
Thur 1032 stairstep, bike
Fri 1004
Sat-0-
Sun 727
Total 4620
Goal 40000 -
Update
Weekly Goal:
Mon: calories burned = 1366 - (3 mile walk lunch, 275 - 20 mins cross-trainer, 533 - 33 mins running, 79 - 5 mins swimming)
Tues: calories burned = 319 - 40 mins walking
Wed: calories burned = 1181 - (running, cross trainer and walking)
Thur: calories burned = 437 - (60 mins walking)
Fri: calories burned = 1389 (walking, running, cross-training)
Sat: calories burned = 445 (walking)
Sun: calories burned = 155 (walking)
Total: 5292
Left to go: -1792
Without lunchtime walking (i.e. just gym) = 2840 (so missed by 660).
Good idea setting targets like this, will try to do this myself in future!0 -
Goal: 7,000
Mon: 698 (4.5 run, it was ok)
Tue: 339 (Just a short errand on the bike. it was H O T out)
Wed: 2554 (29-ish bike) and 843 (nice evening run to work out the muscle soreness from the bike ride)
Thu: 1032 (4.95 mile run. . . again, very hot out, pushed the hills anyway)
Fri: 1302 (8.17 mile run Started at 5:30 thinking it would be cooler? Nope)
Sat: 0 spent the day at the zoo with the kids and their mother.
Sun: 1916 (22.29 mile bike ride-- GPS batt. died and flatted. Again, otherwise would have gone another 7.3)875(4.2 miles run to make up for not finishing my ride)
Total:9559
2559 calories to the plus.0 -
week# 1
goal: 3500
Mon:545 (walking track)
Tue:845 (aerobic, walking)
wed:
Thu:
Fri:
Sat:
Sun:
total: 1390
left to go:21100 -
Week # 1
I am all in. My weekly goal is 6000 calories per week.
Monday - 507 (cleaning and walking)
Tuesday - 1865 ( walking, stretching, stairs, hiking)
Wednesday - 996 (walking, stretching, calisthenics, weights)
Thursday -
Friday -
Saturday -
Sunday -
Total so far 3368 calories (calories left to burn 26320 -
Week # 1
I am all in. My weekly goal is 6000 calories per week.
Monday - 507 (cleaning and walking)
Tuesday - 1865 ( walking, stretching, stairs, hiking)
Wednesday - 996 (walking, stretching, calisthenics, weights)
Thursday -
Friday -
Saturday -
Sunday -
Total so far 3368 calories (calories left to burn 2632
Monday - 507 (cleaning, and walking)
Tuesday - 1865 (walking stretching,stairs, hiking)
Wednesday - 996 (walking stretching, calisthenics, weights)
Thursday - 1991 (walking up stairs, stretching, cleaning, hiking)
Friday - 1015 (walking, stretching, calisthenics, weights)
Saturday - Nothing
Sunday Nothing
Total 6697 Woohoo I surpassed my goal.
Next week my goal will be 7,000 calories!0 -
Great to see!
Make sure you join us in the new week: http://www.myfitnesspal.com/topics/show/694731-3-500-calories-burned-challenge-mon-8-6-sun-8-12
:happy:0
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