,500+ Calories Burned Challenge: Mon, 7/23 - Sun, 7/29
Replies
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Week 2
Weekly Goal: 4500
Mon: 110 (walking, day of rest)
Tues: 796 (P90X Cario X, Jogging 3.5 Miles, Walking)
Wed: 360 (P90X Chest, Shoulders & Triceps/ Ab RIpper X, Walking)
Thur: 700 (P90X Yoga, Walking)
Fri: 642 (Walking)
Sat: 644 (Walking)
Sun: 766 (P90X Legs & Back/Ab Ripper X, Walking)
Total: 4018
Left to go: 482
Week 1 7/16-7/22 : 4870
Didn't make my goal, but still pushing forward.0 -
I'm in...
Weekly Goal: 8,000 calories
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)0 -
Week 2
Weekly Goal: 3500
Mon: 704 (P90X Week 1 Day 1, dancing, walking, calisthenics)
Tues: 474(P90X Day 2, Stairs,calisthenics )
Wed: 299 (P90X Day 3, calisthenics, dancing)
Thur: 445(P90X )
Fri: 0 rest day
Sat: 514(mowing, calisthenics)
Sun: 917(P90X)
Total: 3353
Left to go: 1470 -
Week 4
Weekly Goal: 4000
Mon: 509 (32 minutes elliptical; 20 minutes strength training)
Tues: 763 (45 minutes eliptical/jumping jacks; 25 minutes strength training)
Wed: 483 (30 minutes elliptical; 25 minutes strength training)
Thur: 856 (1 hour elliptical; 5 minutes strength training)
Fri: 127 (20 minutes strength training)
Sat: 700 (45 minutes elliptical)
Sun: 574 (45 minutes elliptical/shadowboxing); 15 minutes strength training
Total: 4012
Left to go: -120 -
Mon 949 stair step, bike
Tues -0-
Wed 908 stairstep,bike
Thur 1032 stairstep, bike
Fri 1004
Sat-0-
Sun 727
Total 4620
Goal 40000 -
Update
Weekly Goal:
Mon: calories burned = 1366 - (3 mile walk lunch, 275 - 20 mins cross-trainer, 533 - 33 mins running, 79 - 5 mins swimming)
Tues: calories burned = 319 - 40 mins walking
Wed: calories burned = 1181 - (running, cross trainer and walking)
Thur: calories burned = 437 - (60 mins walking)
Fri: calories burned = 1389 (walking, running, cross-training)
Sat: calories burned = 445 (walking)
Sun: calories burned = 155 (walking)
Total: 5292
Left to go: -1792
Without lunchtime walking (i.e. just gym) = 2840 (so missed by 660).
Good idea setting targets like this, will try to do this myself in future!0 -
Goal: 7,000
Mon: 698 (4.5 run, it was ok)
Tue: 339 (Just a short errand on the bike. it was H O T out)
Wed: 2554 (29-ish bike) and 843 (nice evening run to work out the muscle soreness from the bike ride)
Thu: 1032 (4.95 mile run. . . again, very hot out, pushed the hills anyway)
Fri: 1302 (8.17 mile run Started at 5:30 thinking it would be cooler? Nope)
Sat: 0 spent the day at the zoo with the kids and their mother.
Sun: 1916 (22.29 mile bike ride-- GPS batt. died and flatted. Again, otherwise would have gone another 7.3)875(4.2 miles run to make up for not finishing my ride)
Total:9559
2559 calories to the plus.0 -
week# 1
goal: 3500
Mon:545 (walking track)
Tue:845 (aerobic, walking)
wed:
Thu:
Fri:
Sat:
Sun:
total: 1390
left to go:21100 -
Week # 1
I am all in. My weekly goal is 6000 calories per week.
Monday - 507 (cleaning and walking)
Tuesday - 1865 ( walking, stretching, stairs, hiking)
Wednesday - 996 (walking, stretching, calisthenics, weights)
Thursday -
Friday -
Saturday -
Sunday -
Total so far 3368 calories (calories left to burn 26320 -
Week # 1
I am all in. My weekly goal is 6000 calories per week.
Monday - 507 (cleaning and walking)
Tuesday - 1865 ( walking, stretching, stairs, hiking)
Wednesday - 996 (walking, stretching, calisthenics, weights)
Thursday -
Friday -
Saturday -
Sunday -
Total so far 3368 calories (calories left to burn 2632
Monday - 507 (cleaning, and walking)
Tuesday - 1865 (walking stretching,stairs, hiking)
Wednesday - 996 (walking stretching, calisthenics, weights)
Thursday - 1991 (walking up stairs, stretching, cleaning, hiking)
Friday - 1015 (walking, stretching, calisthenics, weights)
Saturday - Nothing
Sunday Nothing
Total 6697 Woohoo I surpassed my goal.
Next week my goal will be 7,000 calories!0 -
Great to see!
Make sure you join us in the new week: http://www.myfitnesspal.com/topics/show/694731-3-500-calories-burned-challenge-mon-8-6-sun-8-12
:happy:0
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