,500+ Calories Burned Challenge: Mon, 7/23 - Sun, 7/29

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  • Larisonlj
    Larisonlj Posts: 426 Member
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    I'm in againg for Week #3.
    I surpassed my goal last week so I'm going to up it slightly.

    Weekly Goal: 4200 per heart rate monitor
    Mon: 641; JM extreme shed & shred, walking, Monday mini challenge 200 crunches, my challenge 50 push ups
    Tues: 843; Bob Harper Pure Burn Super Strength; Tuesday mini challenge 175 squats w/weights; my challenge 30 push ups. 2 mile walk
    Wed: 434; JM Yoga meltdown, Lauren Brooks 12 min fat blast kettlebell, 2 mile walk, Wednesday mini challenge 225 tricep extensions
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1918
    Left to go: 2282
  • grantmethinness
    grantmethinness Posts: 21 Member
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    Week 1

    Weekly Goal: 3500

    Mon: 215 (165 - treadmill; 50 - elliptical) Slooow start. =(
    Tues: 225 (elliptical)
    Wed: 395 (165 - treadmill; 60 - elliptical; 170 - fetching my horse from the pasture and lunging him)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 835
    Left to go: 2225
  • tishajo
    tishajo Posts: 146 Member
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    Wednesday 617 calories burned: treadmill at 4.0 pace for 22 minutes and Jillian Michaels No More Trouble Zones DVD (40 mins).
    Cals left to burn: 2233
  • tageekly
    tageekly Posts: 3,755 Member
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    So proud of you all - setting goals and making it happen, or at least making the effort. You should be thrilled with yourself too! Keep up the great work!


    I'm a little behind this week... gotta get moving!

    Week 41
    Weekly Goal: 3,500

    Mon: 733 (7.5 miles walking)
    Tues: 0 (Rest Day)
    Wed: 328 (4.5 miles walking)

    Total: 1,061
    Left to go: 2,439
  • jjh1024
    jjh1024 Posts: 36
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    OK this is what I have so far this week.... Goal 2000

    Monday NOTHING

    Tuesday 347 (30 Day shred to videos)

    Wednesday 637 (30 day shred, walking, and running) I had to work of the damn fritos : )

    Calories burned 984

    Calories left to burn 1016
  • prettylittlegreekdoll
    prettylittlegreekdoll Posts: 47
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    Week 2: ~ Weekly Goal: 7000

    I use the Bodybugg - will put in my total daily deficit - hoping to get a weekly total of a 7000 calorie deficit

    Mon: 860 daily calorie deficit (circuit training)
    Tues: 1075 daily calorie deficit (workout DVD)
    Wed: 927 daily calorie deficit (circuit training)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2862
    Left to go: 4138
  • starlikedolly
    starlikedolly Posts: 71 Member
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    Goal: 3500

    Mon: 663, a combination of 30DS L1&2 and walking
    Tues: 533, a combination of 30DS L 1&2 and walking
    Wed: 489, a combination of 30DS L 1 &2 and walking
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1685
    Left to go: 1815
  • ButterflyJourney
    ButterflyJourney Posts: 46 Member
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    My weekly goals are 4000 or more a week. Sometimes I hit 5,000. In fact, today will be closer to 1000 cals as I'm heading to the gym for a personal training session. An easy 900 cals. I'll be wiped out, but it is worth it.

    Have a good week y'all! Hit your 3500 goals .... and then strive to go higher!
  • ichigo007
    ichigo007 Posts: 97
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    WEEK 8: 7-23-2012 TO 7-29-2012 = GOAL = 9500

    Mon: 1468 (upper body circuit, swimming) 99 minutes
    Tues: 888 (lower body circuit, swimming) 60 minutes
    Wed: 1306 (upper circuit, swimming, walking, moving boxes) 93 minutes
    Thur:
    Fri:
    Sat:
    Sun:

    total burned: 3662
    TO GO: 5838

    WEEK 1: 6-4-12 TO 6-10-2012 = 3733
    WEEK 2: 6-11-12 TO 6-17-2012 = 4700
    WEEK 3: 6-18-12 TO 6-24-2012 = 8186
    WEEK 4: 6-25-12 TO 7-1-2012 = 6753
    WEEK 5: 7-2-12 TO 7-8-2012 = 9826
    WEEK 6: 7-9-2012 TO 7-15-2012 = 9253
    WEEK 7: 7-16-2012 TO 7-22-2012 = 9832
  • PaulJRaymond
    PaulJRaymond Posts: 100 Member
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    Update
    Weekly Goal:
    Mon: calories burned = 1366 - (3 mile walk lunch, 275 - 20 mins cross-trainer, 533 - 33 mins running, 79 - 5 mins swimming)
    Tues: calories burned = 319 - 40 mins walking
    Wed: calories burned = 1181 - (running, cross trainer and walking)
    Thur: calories burned = 437 - (60 mins walking)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3303
    Left to go: 197

    Back at gym on Friday, so target sorted!
  • Maalea
    Maalea Posts: 16,306 Member
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    Week 1: Goal: 3000

    Mon: 596 (walking)
    Tues: 467 (walking)
    Wed: 270 (walking)
    Thur: 442 (walking)
    Fri:
    Sat:
    Sun:

    Total: 1775
    Left to go: 1225
  • jaimelb94
    jaimelb94 Posts: 114 Member
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    Week 2

    Weekly Goal: 4500

    Mon: 110 (walking, day of rest)
    Tues: 796 (P90X Cario X, Jogging 3.5 Miles, Walking)
    Wed: 360 (P90X Chest, Shoulders & Triceps/ Ab RIpper X, Walking)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1266
    Left to go: 3234
  • lazyspice
    lazyspice Posts: 8,515 Member
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    Week 15

    Weekly Goal: 3500

    Mon: 594 calories burned (3.2 miles treadmill – 3.7 miles walking)
    Tues: 504 calories burned (3.5 miles treadmill – 2.7 miles walking)
    Wed: 112 calories burned (2.1 miles walking)
    Thur: 279 calories burned (4 miles walking)

    Total: 1489
    Left to go: 2011
  • Jesstruhan
    Jesstruhan Posts: 331 Member
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    Weekly Goal: 3500
    Mon: 400 (20min stairclimber; 20 min elliptical, short weight set)
    Tues: 550 (Elliptical)
    Wed: 581 (Elliptical, abs)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,531
    Left to go: 1969 - average needed 656/day until Sunday.
  • davert123
    davert123 Posts: 1,568 Member
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    Weekly Goal:3500
    Mon: 580 - running and walking
    Tues: 680 - swimming
    Wed: 173 walking
    Thur: 667 running and walking
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:2100
    Left to go: 1400

    Week 1 - target 3500 Hit 4100
  • theweightisover
    theweightisover Posts: 79 Member
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    Weekly Goal: 3500
    Mon: 641 (30 min stationary bike = 356; 45 min treadmill @ 2.5mph = 285)
    Tues: 641 (30 min stationary bike = 356; 45 min treadmill @ 2.5mph = 285)
    Wed: 641 (30 min stationary bike = 356; 45 min treadmill @ 2.5mph = 285)
    Thur: 546 (30 min stationary bike = 356; 30 min treadmill @ 2.5mph = 190)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2469
    Left to go: 1031
  • jgunn81
    jgunn81 Posts: 243 Member
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    Week 8

    Weekly Goal: 5500

    Mon: 887 (Insanity Week 9 Day 1)
    Tues: 1008 (Insanity Week 9 Day 2)
    Wed: 776 (Insanity Week 9 Day 3)
    Thur: 950 (Insanity Week 9 Day 4)
    Fri: (Insanity Week 9 Day 5)
    Sat: (Insanity Week 9 Day 6)
    Sun: (Insanity Week 9 Day 7)

    Total: 3621
    To go: 1879
  • ResetJen
    ResetJen Posts: 124 Member
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    Week 4

    Weekly Goal: 4000
    Mon: 709 (run, stretch)
    Tues: 877 (strength, run, belly dancing)
    Wed: 344 (pilates, row)
    Thur: 698 (strength, run)
    Fri: 818 (zumba, run)
    Sat:
    Sun:

    Total: 3446
    Left to: 554
  • Larisonlj
    Larisonlj Posts: 426 Member
    Options
    I'm in again for Week #3.
    I surpassed my goal last week so I'm going to up it slightly.

    Weekly Goal: 4200 per heart rate monitor
    Mon: 641; JM extreme shed & shred, walking, Monday mini challenge 200 crunches, my challenge 50 push ups
    Tues: 843; Bob Harper Pure Burn Super Strength; Tuesday mini challenge 175 squats w/weights; my challenge 30 push ups. 2 mile walk
    Wed: 434; JM Yoga meltdown, Lauren Brooks 12 min fat blast kettlebell, 2 mile walk, Wednesday mini challenge 225 tricep extensions
    Thur: 0; day of rest with exception of Thursday mini challenge 225 calf raises; off step, regular w 10lb & 15 lb weights (have no clue on calorie burn)
    Fri:
    Sat:
    Sun:

    Total: 1918
    Left to go: 2282
  • grantmethinness
    grantmethinness Posts: 21 Member
    Options
    Week 1

    Weekly Goal: 3500

    Mon: 215 (165 - treadmill; 50 - elliptical) Slooow start. =(
    Tues: 225 (elliptical)
    Wed: 395 (165 - treadmill; 60 - elliptical; 170 - fetching my horse from the pasture and lunging him)
    Thur: 613 (325 - elliptical; 288 - Dance Dance Revolution)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1448
    Left to go: 2052

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