,500+ Calories Burned Challenge: Mon, 7/23 - Sun, 7/29

lazyspice

Week 15

Weekly Goal: 3500

Mon: 594 calories burned (3.2 miles treadmill – 3.7 miles walking)
Tues: 504 calories burned (3.5 miles treadmill – 2.7 miles walking)

Total: 1098
Left to go: 2402

MrsSweetT

Week 6:
Weekly Goal: 3500

Mon: Rest day
Tues: 237 (walking )morning workout))
Wed:
Thur:
Fri:
Sat:
Sun:

Total: 237
Left to go: 3263

davert123

Weekly Goal:3500
Mon: 580 - running and walking
Tues: 680 - swimming
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:1260
Left to go: 2240

Week 1 - target 3500 Hit 4100

theweightisover

Weekly Goal: 3500
Mon: 641 (30 min stationary bike = 356; 45 min treadmill @ 2.5mph = 285)
Tues: 641 (30 min stationary bike = 356; 45 min treadmill @ 2.5mph = 285)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 1282
Left to go: 2218

grantmethinness

Week 1

Weekly Goal: 3500

Mon: 215 (165 - treadmill; 50 - elliptical) Slooow start. =(
Tues: 225 (elliptical)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 440
Left to go: 3060

jgunn81

Week 8

Weekly Goal: 5500

Mon: 887 (Insanity Week 9 Day 1)
Tues: 1008 (Insanity Week 9 Day 2)
Wed: (Insanity Week 9 Day 3)
Thur: (Insanity Week 9 Day 4)
Fri: (Insanity Week 9 Day 5)
Sat: (Insanity Week 9 Day 6)
Sun: (Insanity Week 9 Day 7)

Total: 1895
To go: 3605

jewlsrewls

week 2, failed miserably last week, so cutting it back to 2000


Weekly Goal: 2000
Mon: 158/walking dog & jumping rope & jumping jacks
Tues: 53/walking dog (got interrupted by a thundershower)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 211
Left to go: 1889

bethbournias

Im in! I'd love some friends to help me keep going with it on those days I don't want to!!!!

SRW31

I'm in!!! I'm starting off slow though...Week 1

Goal: 1500-2000 calories

Wednesday:
Thursday:
Friday:
Saturday:
Sunday:

Rhea30

Weekly Goal:3500
Mon: 638 (jogging and dancing)
Tues: 0 (by not exercising!)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 638
Left to go: 2862

aqm22

Weekly Goal: 3500
Mon: REST DAY
Tues: 524 (surfing, walking, step aerobics, circuit training)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 524
Left to go: 2976

tishajo

Tuesday: Only 150 cals for today :grumble: TTo:noway: h

tishajo

Sorry all. My laptop is acting weird (see my post from above)

katm427

Why not, it can't hurt to try.

Week One!
Weekly Goal: 3500
Mon: 889 (walking, elliptical machine, strength training, some pretty intense housework)
Tues: 535 (walking, elliptical machine)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 1424
Left to go: 2076

Larisonlj

I'm in againg for Week #3.
I surpassed my goal last week so I'm going to up it slightly.

Weekly Goal: 4200 per heart rate monitor
Mon: 641; JM extreme shed & shred, walking, Monday mini challenge 200 crunches, my challenge 50 push ups
Tues: 843; Bob Harper Pure Burn Super Strength; Tuesday mini challenge 175 squats w/weights; my challenge 30 push ups. 2 mile walk
Wed:
Thur:
Fri:
Sat:
Sun:

Total: 1484
Left to go: 2716

Larisonlj

Im in! I'd love some friends to help me keep going with it on those days I don't want to!!!!

I just sent you a friend request.

cstiles1960

7/24/12 burned 592 calories with Zumba and walking.

rayita001

Week 5
Weekly Goal: 5,000 cal

Mon: 935 (Zumba)
Tues: 845 (45 min walk and 35 min Zumba)
Wed:
Thurs:
Fri:
Sat:
Sun:

Total: 1,780
Left to go: 3,220

prettylittlegreekdoll

Week 2: ~ Weekly Goal: 7000

I use the Bodybugg - will put in my total daily deficit - hoping to get a weekly total of a 7000 calorie deficit

Mon: 860 daily calorie deficit (circuit training)
Tues: 1075 daily calorie deficit (workout DVD)
Wed:
Thur:
Fri:
Sat:
Sun:

Total: 1935
Left to go: 5065

Moxylein

Week 1

Weekly Goal: 3500

Mon: 735 calories burned (biking, walking, 30DS)
Tues: 605 calories burned (biking, walking, 30DS)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 1340
Left to go: 2160

I really need to speed up and burn some more, because I'll be not at home for the weekend