,500+ Calories Burned Challenge: Mon, 7/23 - Sun, 7/29

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  • momof377
    momof377 Posts: 198 Member
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    his is just what I need to get back on track!! Thanks!

    Week #1: 3500 calories

    Mon: calories burned: 583 calorie, elliptical and bike riding
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 583
    Calories to go: 2917
  • cstiles1960
    cstiles1960 Posts: 14 Member
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    Monday: 7/23 858 calories/zumba 47 min/cleaning light effort 2 hrs
  • Rochie81
    Rochie81 Posts: 106 Member
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    Weekly Goal: 5000
    Mon: 475 cals. (45 mins. walking, 30 mins. strength training)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 475 cals.
    Left to go: 4525 cals.
  • Larisonlj
    Larisonlj Posts: 426 Member
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    I'm in againg for Week #3.
    I surpassed my goal last week so I'm going to up it slightly.

    Weekly Goal: 4200 per heart rate monitor
    Mon: 641; JM extreme shed & shred, walking, Monday mini challenge 200 crunches, my challenge 50 push ups
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 641
    Left to go: 3559
  • grantmethinness
    grantmethinness Posts: 21 Member
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    Week 1

    Weekly Goal: 3500

    Mon: 215 (165 - treadmill; 50 - elliptical) Slooow start. =(
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 215
    Left to go: 3285
  • Rhea30
    Rhea30 Posts: 625 Member
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    Weekly Goal:3500
    Mon: 638 (jogging and dancing)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 638
    Left to go: 2862
  • mesee619
    mesee619 Posts: 84 Member
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    Weekly Goal: 3,500

    Mon: calories burned 500 (how they were burned) 3 miles treadmill @ 2.8 mph


    Total 500
    Left 3,000
  • rayita001
    rayita001 Posts: 150 Member
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    Week 5
    Weekly Goal: 5,000 cal

    Mon: 935 (Zumba)
    Tues:
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total: 935
    Left to go: 4,065
  • Moxylein
    Moxylein Posts: 52
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    Week 1

    Weekly Goal: 3500

    Mon: 735 calories burned (biking, walking, 30DS)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 735
    Left to go: 2765
  • ResetJen
    ResetJen Posts: 124 Member
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    Week 4

    Weekly Goal: 4000
    Mon: 709 (run, stretch)
    Tues: 877 (strength, run, belly dancing)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1586
    Left to: 2414
  • ichigo007
    ichigo007 Posts: 97
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    WEEK 8: 7-23-2012 TO 7-29-2012 = GOAL = 9500

    Mon: 1468 (upper body circuit, swimming) 99 minutes
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    total burned: 1468
    TO GO: 8032

    WEEK 1: 6-4-12 TO 6-10-2012 = 3733
    WEEK 2: 6-11-12 TO 6-17-2012 = 4700
    WEEK 3: 6-18-12 TO 6-24-2012 = 8186
    WEEK 4: 6-25-12 TO 7-1-2012 = 6753
    WEEK 5: 7-2-12 TO 7-8-2012 = 9826
    WEEK 6: 7-9-2012 TO 7-15-2012 = 9253
    WEEK 7: 7-16-2012 TO 7-22-2012 = 9832
  • tishajo
    tishajo Posts: 146 Member
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    I'm a day behind already but I'd like to jump in. This is week 1 for me. Weekly goal: 3,000

    Mon:
    Tue:
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:
    total burned: 0
    Cals left: 3,000

    I will post results for today later.
  • indescribablesin
    indescribablesin Posts: 57
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    Week 2

    Weekly Goal: 3500
    Mon: 507 (dancing, running, walking)
    Tues: 278 (strength training, walking)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun: calories burned (how they were burned)

    Total: 785
    Left to go: 2715
  • aqm22
    aqm22 Posts: 153 Member
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    Weekly Goal: 3500
    Mon: REST DAY
    Tues: 142 (surfing)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 142
    Left to go: 3358
  • AlliH621
    AlliH621 Posts: 102 Member
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    I'm up for the challenge! I am going to go ahead and list my stats from last week since I logged them all - so hopefully some results will start to show up soon on my body!

    Weekly Goal:
    7/17 Tues: 544 walking on treadmill - uphill for 60 minutes
    7/18 Wed: 50 calories walking on lunch hour - it started to rain, didn't get too far
    7/19 Thur: 402 walking outside, 70 minutes
    7/20 Fri: 453 walking uphill on treadmill for 55 minutes
    7/21 Sat: 671 biking for 74 minutes
    7/22 Sun: 611 total - walking for 50 minutes, biking for 60 minutes
    7/23 Mon: 544 walking uphill on treadmill

    Total: 3275

    I can't conribute much exercise this week because I'm teaching VBS at my church and I go straight there after work each day this week. So I'm just going ot have to keep calories way down to compensate for not exercising!

    Good luck everyone!
  • Ke1ra78
    Ke1ra78 Posts: 146 Member
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    Im in!


    Weekly Goal: 3,500
    Mon: 1042 cals burned. 488=gym session. 189=walking. 365=mowing
    Tues: 438 cals burned. All walking.
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1480
    Left to go:2120
  • Maalea
    Maalea Posts: 16,207 Member
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    Week 1: Goal: 3000

    Mon: 596 (walking)
    Tues: 467 (walking)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1063
    Left to go: 1937
  • starlikedolly
    starlikedolly Posts: 71 Member
    Options
    Weekly Goal: 3500

    Mon: 663, a combination of 30DS L1&2 and walking
    Tues: 533, a combination of 30DS L 1&2 and walking
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1196
    Left to go: 2304
  • cstiles1960
    cstiles1960 Posts: 14 Member
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    7/24/12 burned 592 60 min Zumba. 20 min walking
  • jaimelb94
    jaimelb94 Posts: 114 Member
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    Week 2

    Weekly Goal: 4500

    Mon: 110 (walking, day of rest)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 110
    Left to go: 4390

    I'm in!!!

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