,500+ Calories Burned Challenge: Mon, 7/23 - Sun, 7/29

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1235789

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  • ClarkeEJ
    ClarkeEJ Posts: 155 Member
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    Week 3

    Weekly Goal: 3500
    Mon: 151 (Stationery Bike)
    Tues: 864 (Swimming and Walking)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1015
    Left to go: 2485
  • ResetJen
    ResetJen Posts: 124 Member
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    Week 4

    Weekly Goal: 4000
    Mon: 709 (run, stretch)
    Tues: 877 (strength, run, belly dancing)
    Wed: 344 (pilates, row)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1930
    Left to: 2070
  • PaulJRaymond
    PaulJRaymond Posts: 100 Member
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    I'm in!

    Weekly Goal:
    Mon: calories burned = 1366 - (3 mile walk lunch, 275 - 20 mins cross-trainer, 533 - 33 mins running, 79 - 5 mins swimming)
    Tues: calories burned = 319 - 40 mins walking
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1685
    Left to go: 1815

    Back at gym tonight, so 700/100 should be burned today and Friday. Lunchtime walks to pick up any shortfall.:glasses:
  • BSchoberg
    BSchoberg Posts: 712 Member
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    Weekly Goal: 3500
    Mon: over 1000 burned walking the dog, Combat, Pump
    Tues: 682 burned on my daily walk & spinning
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: so far, 1682
    Left to go: 1818

    Pump on Wed, Spinning/Pump on Thur, Pump on Saturday. Only the walks on Friday & Sunday, so I may have to pick up at Step class on Sat after Pump to hit goal. I'm up for it! :happy:
  • ichigo007
    ichigo007 Posts: 97
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    WEEK 8: 7-23-2012 TO 7-29-2012 = GOAL = 9500

    Mon: 1468 (upper body circuit, swimming) 99 minutes
    Tues: 888 (lower body circuit, swimming) 60 minutes
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    total burned: 2356
    TO GO: 6644

    WEEK 1: 6-4-12 TO 6-10-2012 = 3733
    WEEK 2: 6-11-12 TO 6-17-2012 = 4700
    WEEK 3: 6-18-12 TO 6-24-2012 = 8186
    WEEK 4: 6-25-12 TO 7-1-2012 = 6753
    WEEK 5: 7-2-12 TO 7-8-2012 = 9826
    WEEK 6: 7-9-2012 TO 7-15-2012 = 9253
    WEEK 7: 7-16-2012 TO 7-22-2012 = 9832
  • Jesstruhan
    Jesstruhan Posts: 331 Member
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    Weekly Goal: 3500
    Mon: 400 (20min stairclimber; 20 min elliptical, short weight set)
    Tues: 550 (Elliptical)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 950
    Left to go: 2550 - average needed 637/day until Sunday
  • Maalea
    Maalea Posts: 16,193 Member
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    Week 1: Goal: 3000

    Mon: 596 (walking)
    Tues: 467 (walking)
    Wed: 270 (walking)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1333
    Left to go: 1667
  • mzfiyaa
    mzfiyaa Posts: 94 Member
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    im late but im in
  • Moxylein
    Moxylein Posts: 52
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    Week 1

    Weekly Goal: 3500

    Mon: 735 calories burned (biking, walking, 30DS)
    Tues: 605 calories burned (biking, walking, 30DS)
    Wed: 1106 calories burned (biking, walking, 30DS, running)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2456
    Left to go: 1044
  • jaimelb94
    jaimelb94 Posts: 114 Member
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    Week 2

    Weekly Goal: 4500

    Mon: 110 (walking, day of rest)
    Tues: 796 (P90X Cario X, Jogging 3.5 Miles, Walking)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 906
    Left to go: 3594
  • tiffani52584
    tiffani52584 Posts: 5 Member
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    Count me in and feel free to send me a friend request. I'm new and would love the support
  • lazyspice
    lazyspice Posts: 8,515 Member
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    Week 15

    Weekly Goal: 3500

    Mon: 594 calories burned (3.2 miles treadmill – 3.7 miles walking)
    Tues: 504 calories burned (3.5 miles treadmill – 2.7 miles walking)
    Wed: 112 calories burned (2.1 miles walking)

    Total: 1210
    Left to go: 2290
  • ResetJen
    ResetJen Posts: 124 Member
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    Week 4

    Weekly Goal: 4000
    Mon: 709 (run, stretch)
    Tues: 877 (strength, run, belly dancing)
    Wed: 344 (pilates, row)
    Thur: 698 (strength, run)
    Fri:
    Sat:
    Sun:

    Total: 2628
    Left to: 1372
  • theweightisover
    theweightisover Posts: 79 Member
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    Weekly Goal: 3500
    Mon: 641 (30 min stationary bike = 356; 45 min treadmill @ 2.5mph = 285)
    Tues: 641 (30 min stationary bike = 356; 45 min treadmill @ 2.5mph = 285)
    Wed: 641 (30 min stationary bike = 356; 45 min treadmill @ 2.5mph = 285)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1923
    Left to go: 1577
  • ahelgers10
    ahelgers10 Posts: 376 Member
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    Week 2

    Weekly Goal: 3500
    Mon: 704 (P90X Week 1 Day 1, dancing, walking, calisthenics)
    Tues: 474(P90X Day 2, Stairs,calisthenics )
    Wed: 299 (P90X Day 3, calisthenics, dancing)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1477
    Left to go: 2023
  • dpwellman
    dpwellman Posts: 3,271 Member
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    Goal: 7,000

    Mon: 698 (4.5 run, it was ok)
    Tue: 339 (Just a short errand on the bike. it was H O T out)
    Wed: 2554 (29-ish bike) and 843 (nice evening run to work out the muscle soreness from the bike ride)

    Total: 4424

    To go: 2566

    Another 30 mile ride will do it. . .
  • Hcrowder81
    Hcrowder81 Posts: 15 Member
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    Good luck everyone! Proud of you fatdaddysmom! :happy:
  • jjh1024
    jjh1024 Posts: 36
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    I am in.... I will go for 2000 calories and hopefully easily pass it. We will see.

    Monday= 0
    Tuesday= 347 circuit training 30 day shred
  • cstiles1960
    cstiles1960 Posts: 14 Member
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    7/25/12 Zumba 509 calories - 65 minutes
  • FatDaddysMom
    FatDaddysMom Posts: 10 Member
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    Thanks Bean!

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