,500+ Calories Burned Challenge: Mon, 7/23 - Sun, 7/29
Replies
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B0
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Back again after vacation
Mon 949 stair step, bike
Tues -0-
Wed 908 stairstep,bike
Thur 1032 stairstep, bike
1111 to go
Total 2889
Goal 40000 -
Week 2: ~ Weekly Goal: 7000
I use the Bodybugg - will put in my total daily deficit - hoping to get a weekly total of a 7000 calorie deficit
Mon: 860 daily calorie deficit (circuit training)
Tues: 1075 daily calorie deficit (workout DVD)
Wed: 927 daily calorie deficit (circuit training)
Thur: 1633 daily calorie deficit (Zumba)
Fri:
Sat:
Sun:
Total: 4495
Left to go: 25050 -
Week 1
Weekly Goal: 3500
Mon: 753 calories burned (biking, walking, 30DS)
Tues: 605 calories burned (biking, walking, 30DS)
Wed: 1106 calories burned (biking, walking, 30DS, running)
Thur: 550 calories burned (biking, walking, 30DS)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3014
Left to go: 4860 -
I did this last time It was open but couldnt find the post again!
I burnt them all with 10 calories bonus.
very good challenge!0 -
WEEK 8: 7-23-2012 TO 7-29-2012 = GOAL = 9500
Mon: 1468 (upper body circuit, swimming) 99 minutes
Tues: 888 (lower body circuit, swimming) 60 minutes
Wed: 1306 (upper circuit, swimming, walking, moving boxes) 93 minutes
Thur: 1191 (circuit training, walking, swimming) 99 minutes
Fri:
Sat:
Sun:
total burned: 4853
TO GO: 4147
WEEK 1: 6-4-12 TO 6-10-2012 = 3733
WEEK 2: 6-11-12 TO 6-17-2012 = 4700
WEEK 3: 6-18-12 TO 6-24-2012 = 8186
WEEK 4: 6-25-12 TO 7-1-2012 = 6753
WEEK 5: 7-2-12 TO 7-8-2012 = 9826
WEEK 6: 7-9-2012 TO 7-15-2012 = 9253
WEEK 7: 7-16-2012 TO 7-22-2012 = 98320 -
Weekly Goal:3500
Mon: 638 (jogging and dancing)
Tues: 0 (by not exercising!)
Wed: 574 (heavy housework)
Thur: 0 (by not exercising!)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1212
Left to go: 22880 -
Week 3
Weekly Goal: 3500
Mon: 277 calories burned (eliptical)
Tues: 682 calories burned (yardwork and running)
Wed: 742 calories burned (soccer)
Thur: 417 calories burned (running and weights)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2118
Left to go: 13820 -
Week 2
Weekly Goal: 3500
Mon: 704 (P90X Week 1 Day 1, dancing, walking, calisthenics)
Tues: 474(P90X Day 2, Stairs,calisthenics )
Wed: 299 (P90X Day 3, calisthenics, dancing)
Thur: 445 (P90X Day 4, calisthenics, dancing, walking)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1922
Left to go: 15780 -
Week 2
Weekly Goal: 4500
Mon: 110 (walking, day of rest)
Tues: 796 (P90X Cario X, Jogging 3.5 Miles, Walking)
Wed: 360 (P90X Chest, Shoulders & Triceps/ Ab RIpper X, Walking)
Thur: 700 (P90X Yoga, Walking)
Fri:
Sat:
Sun:
Total: 1966
Left to go: 2534
Week 1 7/16-7/22 : 48700 -
Week 6
Weekly Goal: 4,000
Mon: 477 Elliptical, bike, abs w/PT
Tues:
Wed:
Thur: 262 Zumba 30 min
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 739
Left to go: 3,261
Tomorrow will be a big day!0 -
Week 4
Weekly Goal: 4000
Mon: 509 (32 minutes elliptical; 20 minutes strength training)
Tues: 763 (45 minutes eliptical/jumping jacks; 25 minutes strength training)
Wed: 483 (30 minutes elliptical; 25 minutes strength training)
Thur: 856 (1 hour elliptical; 5 minutes strength training)
Fri:
Sat:
Sun:
Total: 2611
Left to go: 13890 -
Week 1: Goal: 3000
Mon: 596 (walking)
Tues: 467 (walking)
Wed: 270 (walking)
Thur: 442 (walking)
Fri: 446 (walking)
Sat:
Sun:
Total: 2221
Left to go: 7790 -
Weekly Goal: 3500
Mon: Free day
Tues 400 (20min stairclimber; 20 min elliptical, short weight set):
Wed: 550 (Elliptical)
Thur:581 (Elliptical, abs)
Fri: 330 (Elliptical again)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1,861
Left to go: 1639 - I leave for camping today. it's just not happening this week. :-(.0 -
Week 15
Weekly Goal: 3500
Mon: 594 calories burned (3.2 miles treadmill – 3.7 miles walking)
Tues: 504 calories burned (3.5 miles treadmill – 2.7 miles walking)
Wed: 112 calories burned (2.1 miles walking)
Thur: 279 calories burned (4 miles walking)
Fri: 253 calories burned (1 mile treadmill – 2.6 miles walking)
Total: 1742
Left to go: 17580 -
Weekly Goal: 3500
Mon: 641 (30 min stationary bike = 356; 45 min treadmill @ 2.5mph = 285)
Tues: 641 (30 min stationary bike = 356; 45 min treadmill @ 2.5mph = 285)
Wed: 641 (30 min stationary bike = 356; 45 min treadmill @ 2.5mph = 285)
Thur: 546 (30 min stationary bike = 356; 30 min treadmill @ 2.5mph = 190)
Fri: 546 (30 min stationary bike = 356; 30 min treadmill @ 2.5mph = 190)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3015
Left to go: 4850 -
Week 8
Weekly Goal: 5500
Mon: 887 (Insanity Week 9 Day 1)
Tues: 1008 (Insanity Week 9 Day 2)
Wed: 776 (Insanity Week 9 Day 3)
Thur: 950 (Insanity Week 9 Day 4)
Fri: 871 (Insanity Week 9 Day 5)
Sat: (Insanity Week 9 Day 6)
Sun: (Insanity Week 9 Day 7)
Total: 4492
To go: 10080 -
Week 4
Weekly Goal: 4000
Mon: 709 (run, stretch)
Tues: 877 (strength, run, belly dancing)
Wed: 344 (pilates, row)
Thur: 698 (strength, run)
Fri: 818 (zumba, run)
Sat: 203 (pilates)
Sun:
Total: 3649
Left to: 3510 -
Week 2: ~ Weekly Goal: 7000
I use the Bodybugg - will put in my total daily deficit - hoping to get a weekly total of a 7000 calorie deficit
Mon: 860 daily calorie deficit (circuit training)
Tues: 1075 daily calorie deficit (workout DVD)
Wed: 927 daily calorie deficit (circuit training)
Thur: 1633 daily calorie deficit (Zumba)
Fri: 928 daily calorie deficit (circuit training)
Sat:
Sun:
Total: 5423
Left to go: 15770 -
Week 1: Goal: 3000
Mon: 596 (walking)
Tues: 467 (walking)
Wed: 270 (walking)
Thur: 442 (walking)
Fri: 446 (walking)
Sat: 835 (walking)
Sun:
Total: 3056
Left to go: 0
Yeah, I'm finished - didn't think I could do it by Saturday0 -
Mon 949 stair step, bike
Tues -0-
Wed 908 stairstep,bike
Thur 1032 stairstep, bike
Fri 1004
107 to go
Total 3893
Goal 40000 -
Week 15
Weekly Goal: 3500
Mon: 594 calories burned (3.2 miles treadmill – 3.7 miles walking)
Tues: 504 calories burned (3.5 miles treadmill – 2.7 miles walking)
Wed: 112 calories burned (2.1 miles walking)
Thur: 279 calories burned (4 miles walking)
Fri: 253 calories burned (1 mile treadmill – 2.6 miles walking)
Sat: 210 calories burned (3.7 miles walking)
Total: 1952
Left to go: 15480 -
Weekly Goal:3500
Mon: 638 (jogging and dancing)
Tues: 0 (by not exercising!)
Wed: 574 (heavy housework)
Thur: 0 (by not exercising!)
Fri: calories burned (how they were burned)
Sat: 510 (jogging/stepping)
Sun: calories burned (how they were burned)
Total: 1722
Left to go: 17780 -
Week 8
Weekly Goal: 5500
Mon: 887 (Insanity Week 9 Day 1)
Tues: 1008 (Insanity Week 9 Day 2)
Wed: 776 (Insanity Week 9 Day 3)
Thur: 950 (Insanity Week 9 Day 4)
Fri: 871 (Insanity Week 9 Day 5)
Sat: 1013 (Insanity Week 9 Day 6)
Sun: (Insanity Week 9 Day 7)
Total: 5505
Surplus: 50 -
I'm in!!
Week 1
3500 calories
Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned)
Total: Calories to go:0 -
Weekly Goal: 3500
Mon: 641 (30 min stationary bike = 356; 45 min treadmill @ 2.5mph = 285)
Tues: 641 (30 min stationary bike = 356; 45 min treadmill @ 2.5mph = 285)
Wed: 641 (30 min stationary bike = 356; 45 min treadmill @ 2.5mph = 285)
Thur: 546 (30 min stationary bike = 356; 30 min treadmill @ 2.5mph = 190)
Fri: 546 (30 min stationary bike = 356; 30 min treadmill @ 2.5mph = 190)
Sat: 522 (45 min stastionary bike)
Sun: calories burned (how they were burned)
Total: 3537
Left to go: -370 -
Week 2: ~ Weekly Goal: 7000
I use the Bodybugg - will put in my total daily deficit - hoping to get a weekly total of a 7000 calorie deficit
Mon: 860 daily calorie deficit (circuit training)
Tues: 1075 daily calorie deficit (workout DVD)
Wed: 927 daily calorie deficit (circuit training)
Thur: 1633 daily calorie deficit (Zumba)
Fri: 928 daily calorie deficit (circuit training)
Sat: 1160 daily calorie deficit (circuit training)
Sun:
Total: 6583
Left to go: 4170 -
Week 4
Weekly Goal: 4000
Mon: 709 (run, stretch)
Tues: 877 (strength, run, belly dancing)
Wed: 344 (pilates, row)
Thur: 698 (strength, run)
Fri: 818 (zumba, run)
Sat: 203 (pilates)
Sun: 250 (belly dancing)
Total: 3899
Left to: 1010 -
Week 1
Weekly Goal: 3500
Mon: 753 calories burned (biking, walking, 30DS)
Tues: 605 calories burned (biking, walking, 30DS)
Wed: 1106 calories burned (biking, walking, 30DS, running)
Thur: 550 calories burned (biking, walking, 30DS)
Fri: 549 calories burned (biking, walking, 30DS)
Sat: 55 calories burned (walking)
Sun: 744 calories burned (walking, 30DS, aerobics)
Total: 4362
Left to go: -1362
Yay, I think I'm goona shoot for 5000 next week0 -
Yes, you count me in. I can use the extra motivation. Let the calories burn....:glasses:0
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