tehsalsa Member

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  • Artificial sweeteners may make you crave real sugar, so while zero-calorie soda options are good for a treat, they can make it harder to stick to your diet. They also may contribute as causative factors to type II diabetes and metabolic syndrome : Harvard study link, The Doctor Will See You Now link. There's plenty of…
    in what is the healthier choice besides soda for caffeine Comment by tehsalsa May 2015
  • Pacer automatically syncs your walking calories! But be careful- it also syncs the calories you should be eating to get your TDEE, so if you check one of the options it'll look like you have more than you've got in MFP.
    in Are there any apps that automatically transfer exercise data? Comment by tehsalsa April 2015
  • I've only recently started here, but I know how it feels when your knees give out :( I have loose joints and tendonitis in both knees and a hip, so I've had some trouble finding low-impact exercise. So I told this to the head coach at my school, and he recommended that I start swimming laps, or even just walking in shallow…
    in Low impact workout advice please :) Comment by tehsalsa July 2010
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