kaylieland Member

I just found this information on a website... 1) Under 5000 steps/day may be used as a "sedentary lifestyle index" 2) 5,000-7,499 steps/day is typical of daily activity excluding sports/exercise and might be considered "low active." 3) 7,500-9,999 likely includes some exercise or walking (and/or a job that requires more…

As well as the dumbells, leg toner and rowing action exerciser i also have a twist board and a ab toning wheel. Any routines anyone already does with these or can recommend would be so helpful

Thanks for all the help guys I think I have a plan!

Thanks for replies. I think I will just add 100 calories a day to my sedentary bmr if its ok I should gain half a pound every 2.5 weeks and if its too low il be maintaining the lightly active option!