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Have you considered a ketogenic diet? http://en.wikipedia.org/wiki/Ketogenic_diet As you can see it was developed to help people with epilepsy - however many people use it today since it is also conducive to weight loss.
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unfortunately home body fat % scales are basically worthless. They have a huge margin of error. You can only trust them for seeing trends over time - as in months. Just focus on the weight measurement alone, they at least do a decent job doing that. Real body fat % tests can be performed with calipers, a DEXA test, or a…
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I just went through a plateau that lasted 5 days, but because I was aware that one was coming soon I didn't panic and just stuck to my diet - sure enough, I broke through 2 days ago and it looks like I'm back to my steady loss rate. Don't panic, don't change your diet, keep drinking your water, and you'll have no problems.
