Threnx Member

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  • Have you considered a ketogenic diet? http://en.wikipedia.org/wiki/Ketogenic_diet As you can see it was developed to help people with epilepsy - however many people use it today since it is also conducive to weight loss.
    in Epilepsy, meds and weight loss Comment by Threnx October 2010
  • unfortunately home body fat % scales are basically worthless. They have a huge margin of error. You can only trust them for seeing trends over time - as in months. Just focus on the weight measurement alone, they at least do a decent job doing that. Real body fat % tests can be performed with calipers, a DEXA test, or a…
    in HCG progress and updates - for people on it or thinking abou Comment by Threnx August 2010
  • I just went through a plateau that lasted 5 days, but because I was aware that one was coming soon I didn't panic and just stuck to my diet - sure enough, I broke through 2 days ago and it looks like I'm back to my steady loss rate. Don't panic, don't change your diet, keep drinking your water, and you'll have no problems.
    in plateaus scare me !! haha Comment by Threnx July 2010
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