Lipsmahoney Member

I have PCOS, my saving grace has been exercise with cardio and weights as well as going gluten free. Insulin resistance is nasty but you can beat it if you have the proper nutrition information and use weights in your workouts. I don't count calories, but I do eat every two hours and avoid some foods. Down 101lbs and still…

I lost 60 lbs in 7 months. I don't count calories, I eat every 2 hours, I am insulin resistant with PCOS and recently diagnosed with celiac. On top of that I am 47. Don't give up. I found what works for me with food combinations, time of day for type of exercise and foods that work with the exercise after an entire life of…

Go to the www.popeyescanada.com page and at the bottom left you will see a transformation challenge called Strong to the Finish with beginner and advanced plans for meals and workouts. Good luck :)

It is the quality of the calories and the metabolism that counts :)

I have a protein shake and sip it during Cardio. My shakes are 60 g protein. Once finished I have an appleor a banana or a couple of eggs. I have lost 60 lbs in 7 months - it works as part of the rest of my plan as a non competetive body builder in training at the age of 47 starting. I do not count calories. I follow…

Love to help motivate and be motivated

Sure

Tenting?

Oh my <3 frankieV3

Titan workout 100 reps Emphasis endurance and reps *****to be done in whatever combination and order you so choose Rest times are determined by level of intensity and exercise chosen and # of reps done per set. 100 reps shoulder press sitting/standing combined 100 jumping jacks 100 bicep curls standing sitting combo 100…

Cut up protein bars bite size and keep some in a small bag in your pocket. Try to get in a bars worth if you can every two to three hours if that is al you can manage to do

Slip knot as played by a 7 year old on a ukulele

Ty

:*

Piercing eyes

Alitalia

Boyish charm

☺️

First time for everything

Blushing

Mystery like Bruce Wayne

Traps on a man that lifts

Studious

Definitely not worthless. Everyone has a purpose and you need to find yours. Xo

Soaking in a tub of bubbles ....

Sophisticated

Strong jaw line

Amazing complexion

I just look away or down and assume he wouldn't want to bother with me anyway.