Macros? Calories in? Body building .... am I eating enough?
Need solid advice please ! One year of weight loss - 90 lbs in less than 12 months. (130 lbs since my heaviest) through clean eating, cardio and weight resistance. I am shifting to bodybuilder mode to look like a beast and be show ready, but will never step on a stage. Currently: 47 y/o female 5'4" 176 lbs eating very…
