Lipsmahoney Member

To lift heavy on a gym date

They are literally falling apart or dying to get in here.

Haven't seen you in my lab yet ??? That's a good thing for you lol

lab rat and a gym rat too ??

coy

I don't use the "you earned extra calories". I see the amount of sodium consumed is high - water retention possible. Try also changing playing with your macro ratios in a week or two. Some people respond better to one ratio pattern than others do. Every body is different so don't be discouraged yet.

Vanilla

48 next week and finally feeling young. More like minded friends always welcome

Arms and tats ....mmmm

48 next week ... and realizing everything gets better with age !

Totally the most awkward feeling to be hit on while doing reps on the abductor/adductor machine. :/

Maybe a tag team to give her a little help ?

Following this thread for tips and help. Being so strict eating for weight loss and now having trouble getting my head around eating enough to build without going back to the 300 lbs me. I do cardio once a day on the weekends and twice a day during the week (1000+ total a day) plus fairly heavy weights 6-7 days a week. It…

Bringing it everyday and feeling like I am losing ground is a really struggle.

Being so strict eating for weight loss and now having trouble getting my head around eating enough to build without going back to the 300 lbs me. I do cardio once a day on the weekends and twice a day during the week (1000+ total) plus fairly heavy weights 6-7 days a week. It is all starting to close in on me. :(

Going back soon

Amazed that as an obese girl all my life I could really have muscles that I am ok with.

Baby face

Mmmmm. Cheese

If they got it they need to flaunt it !!

Holy blue eyes !

Weight cardio 7days a week and high protein, low-moderate carbs.

I play Where's Waldo with cancer and look for rogue swimmers post vasectomy.

Nova Scotia Canada

Peanut butter and a IV drip of coffee hard lined in.

Clearly 30 years together he still doesn’t know me well.

Who doesn't lift ?????? ;P

Good Morning Peeps ...... Shhhhhhhh I ditched 5:30 am cardio for a date with my blankie. Come on 3:30 to get'er done and play in the big boy sandbox lifting weights.

going home now ???