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Butt in gear at 5;30 am for cardio and will go back for round 2 at 3:30 pm with a 40 min weights session. Ok kiddies don't let this "old" lady show you up !!! hehe
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Skipped the afternoon plan for a nap instead. I am getting too old for this. Lol
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What's on everyone's workout/training menu today?? Two sets of 35 min cardio - morning and after work for me with a side of weightlifting
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4 weeks to + 13 *sigh
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+12
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46?
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I have PCOS and had the added issue of aging against me. I have lost 130 lbs at the age of 46. Keep moving daily, challenge yourself to beat your cardio time of calorie output each day. Up the protein and watch the carbs. A percentage of PCOS ladies are gluten intolerant as was my case. Add weights resistance training as…
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Big tall guys with major muscle
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Ripped
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gentle
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sweaty cardio and lift heavy ..... no other way to go
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best time to train :)
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up early
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Up and done hours ago ....Stairway to hell practically running and a bit of full incline dreadmill to finish off. Round 2 plus a lift in a few hours !!!!!!
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Brought what I thought was my lunch and ended up with a container full of leftover pork chops :neutral:
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Dear Pizza ... been two years since we last met. Oh how I miss you.
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standing tall
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I am trying to figure out how to hard line the coffee through an IV here ...
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built
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Started last year age 46. Never looking back. Bring on the muscles
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Heck ya!
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Loving the pre-geriatric thread here
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smile and traps
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4 weeks to 48 lol and thank you :)
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47 and on a mission. Tired of being told I am too old to do any better than I have already
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Timbit ..... aka Fat balls dipped in sugar
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hang out
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few days shy of 12 months...
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WOW blue eyes
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I started a year ago age 46 to lose the weight with diet, cardio and lifting. I wish I had even more progress but I did this all on my own with only advice from a trainer
