raeth Member

Cheers everyone, I will look into this shakeology stuff thank you for the ti there. Slim fast was more to kick start the diet don't see it being a long term thing. Some of these suggestions sound amazing especially frozen grapes, why have I never thought of freezing them before? <yawn> anyway the downside to a healthy…

Hi Buddy i am also new to this i am 28 from Gloucestershire i have also recently discovered cycling, i will add you now

Thanks everyone for the advice very much appreciated will take the suggestions on board :D