ashmyburgh

I have 45g of low-cal bran cereal with low-fat/low-sugar yogurt (for protein), a small piece of fruit and a cup of tea. All up it's 218 calories however it keeps me full until lunch because I ensure I have a high protein dairy. I try and keep my other main meals around 300 calories. The main key I can offer is to PLAN PLAN…

It could be a number of things: - Firstly, it's only been a week so just be patient - It may depend on where you are in your cycle - you may be retaining more water the week before and/or during the week of your period - as you are doing strength training, you could be building muscle but losing centimeters, make sure you…