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Can you give us an example of an appropriate diet plus workout?
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__________________________________________________________________________________________________ Whoa SALLY!! I loooooove your passion for eating healthy but I am NEW TO THE GAME and I am just still learning. I came up with this plan pre-discovering this site and I am only sticking with it because I complete EVERYTHING I…
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__________________________________________________________________________________________________ Uping the calories asap!! Do you know of any good workouts that require little to no equipment? Created by MyFitnessPal.com - Free Calorie Counter
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__________________________________________________________________________________________________ Yes I WOULD LOVE IT! MESSAGING YOU MY INFO NOW! Created by MyFitnessPal.com - Free Calorie Counter
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thanks!
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thanks!
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You will lose more weight by not adding the 500 calories you are burning to your 1200 to make it 1700. What is the point in eating 1700 calories a day to get down to 1200 calories after workout when you know YOU can maintain a healthy diet of 1200 calories a day? Don't think of the 500 calories you are burning as bonus…
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I leave for my cruise in 87 days!! I am currently 190 lbs & I would love to be 165-170 by then. Any tips????
