_FATNSASSY Member

This!

30 Day Shred was the best thing that ever happened to me. I lost lots of inches and felt great at the end (I was having thyroid problems, so I didnt really lose anything). I'm starting over, now that I have my thyroid issue half way handled, I just did Day 2, Level 1 yesterday... Cant wait to see the results on my body…

I'm 44 Years old wife & mother of five (brady bunch style). I never give up... I get lost sometimes, but I never give up! Feel free to add me!

Sometimes yes... sometimes no... whatever floats my boat.

nope, calories in Vs. calories out... nothing else

Thanks for the entertainment everybody - great lunch break!

Your not losing weight b/c your metabolism has SHUT DOWN! EAT MORE!

Thanks!!!! You Rock!

Fruit.

I did it last month... here is how I did it... after I threw away my cigs... I quit talking about it, I DIDNT go on "I Quit" sites, I didnt read a book on it, I didn't remind myself of cigs in any manner! When I felt like I needed a cig, I breathed (if that's a word) through it... I would say the word "CALM" really low and…

I did it!

You might try Jullian Michaels 30 Day Shred to start.

Ditto! And I leave my phone out so he can have access anytime!

I did it for a month in a half... then I got a little board... I think I got to the point where I wanted just a bit more, so I tried an hour long workout video (one of Bob's workouts) and it was too much for me... I started missing days, giving excuses not to do it.... SO back to the SHRED for me... Starting today. I did…

Yeppers!

Had a chocolate extreme DQ Blizzard (in chocolate ice cream) yesterday... I'm so bad!

Binge would be the Chocolate extreme blizzard I had from DQ yesterday... and then b/c I know I'm going back on the diet today, eating more hersheys chocolates at the end of the night... that was my yesterday binge!

I'm on L3 D6 (I think), lose track after awhile. Just keep doing it whether you think you are doing it right or not. It'll get easier... you'll watch what they are doing and as it gets easier, you'll get better at it. When I first started, I thought I was going to DIE! Couldnt do a push up from my knees to save my life.…

SKIM MILK and HERSHEYS CHOCOLATE SURYP. Curves the craving w/ less calories and it's pretty good for you. If I have chocolate around me anywhere I eat it... so I dont allow it in the house!

This is interesting... http://fattyfightsback.blogspot.com/2009/03/mtyhbusters-starvation-mode.html

I also too think I could be in starvation mode. 800 - 100 calories daily.... per my doctor's orders. But I haven't lost but maybe 3 lbs since I started eating less and working out. I lost weight with WW a few years back and I ate to their calorie guidelines. It's hard though for someone to tell me to take in more calories…

I'm on Level 2 day 4. Wasn't working out before this. It gets easier people; you just have to keep going. I'm not losing many lbs yet but many inches. My advice, do more stretching than she does... You'll feel MUCH better!

I'm a 30 DS er and am loving it. I'm on day 8 ish... I'm going to do one more day of L1 then go to L2. My advice: STRETCH more after! Haven't lost any weight but my clothes are lose, which is awesome! I like support and to be supportive, if u want to add me.

I would MOST definately recommend it. I love it. I've been doing it for 7 days and my skirt is dancing around my waist. I feel muscles when I walk... my shoulders are becoming defined. I havent worked out in years before this so this is all great for me. It's hard, but well worth it. From what I've heard, your supposed to…

I record it as curcuit training.

She doesnt do enough stretching on anything. Sit on you legs and leen back (for a bit) to stretch you thighs too. Additional stretching has saved my life!

Question... so why is it... the more water I drink, the more thirsty I am? I drink a lot of plain water in a day... more than 15 cups.

I bought mine too, but I heard you can view/use it on-line for free. Don't know if this helps you or not. I didn't know it was free on-line when I bought mine.

It's a LIVE IT not a DIET!

No this is MOTIVATION!