_FATNSASSY Member

Eat PROTEIN! Nuts, eggs, meat, milk, cheese...

I quit hitting "Complete this entry" because it get the red font almost every day...

Fiber One

I'm fat and tell it like it is~

Eat a lot of Dairy Queen, that'll do it.

Way 2 Go! That's AWESOME... can you motivate me to start working out? You can add me if you like...

When I work out I use the 30 Day Shred. Last year I did it for a month and a half and the scale didnt change much, but my body did. I was also thinking about getting a zumba tape. You can add me if you like, I really need motivation to work out!

This!

In the morning before I eat or drink anything (after my morning vist to the bathroom).

45 days... that's today.

HAHAHA - Pizza the Hut - he was locked in somewhere (I forget) and "ate himself TO DEATH" - quote from Space Balls.[/quote] I think it was his limo.

THIS!!!!

I would say that you are probably eating more calories than you think you are...ever try a scale... said the woman who doesnt use a scale... :D You dont have to do it forever... but it might give you more insite after a couple of weeks...

bump

You ARE AWESOME. It's a Live it... not a Die it. I'll never give up... I dont always make the right decisions... but I'll never give up!

Raytown (Kansas City ) Missouri

The lower you go the harder it gets to lose weight; as you lose more weight you might have to start (if your not already) weighing your food. What gets us by when we weigh more is enough to keep us at a stale mate further on down the line.

Fruit burns faster than other processed sugars because it is natural (easier to break down).

Get the menu from the internet (and the nutritional information) and know what you are going to order (and what the calories are) in advance...

Fresh fruit and vegetables... baby spinach, celery, apples, carrots, etc...

Eat some celery and a few carrots and you wont feel hungry.

This!

So my question is "If you eat a pizza in the car, in the parking lot, does it still have calories? Kinda like hearing a falling tree in the woods if no one is there? Anyway, did you log it, I rarely do when I am bad...

I dont think that MFP is enough to keep me on the straight and narrow...: Just not getting anywhere and I KNOW WHY... me and my choices. :(

Yea, it try to over estimte calories eaten and under estimate exercise calories...

Weigh your food, you may be eating more calories than you think you are. The more you go down, the harder it is to lose.

Milk (Skim ofcourse)... now way more than a gallon of gas!

Once a week in the morning before I eat or drink.

Wow more power to you... i barely make it 5 hours w/o food! Good luck!

Kansas City, Missouri... anyone can add me... Motivation is the key for me.