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Replies
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Eat PROTEIN! Nuts, eggs, meat, milk, cheese...
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I quit hitting "Complete this entry" because it get the red font almost every day...
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Fiber One
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I'm fat and tell it like it is~
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Eat a lot of Dairy Queen, that'll do it.
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Way 2 Go! That's AWESOME... can you motivate me to start working out? You can add me if you like...
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When I work out I use the 30 Day Shred. Last year I did it for a month and a half and the scale didnt change much, but my body did. I was also thinking about getting a zumba tape. You can add me if you like, I really need motivation to work out!
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This!
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In the morning before I eat or drink anything (after my morning vist to the bathroom).
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45 days... that's today.
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HAHAHA - Pizza the Hut - he was locked in somewhere (I forget) and "ate himself TO DEATH" - quote from Space Balls.[/quote] I think it was his limo.
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THIS!!!!
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I would say that you are probably eating more calories than you think you are...ever try a scale... said the woman who doesnt use a scale... :D You dont have to do it forever... but it might give you more insite after a couple of weeks...
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bump
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You ARE AWESOME. It's a Live it... not a Die it. I'll never give up... I dont always make the right decisions... but I'll never give up!
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Raytown (Kansas City ) Missouri
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The lower you go the harder it gets to lose weight; as you lose more weight you might have to start (if your not already) weighing your food. What gets us by when we weigh more is enough to keep us at a stale mate further on down the line.
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Fruit burns faster than other processed sugars because it is natural (easier to break down).
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Get the menu from the internet (and the nutritional information) and know what you are going to order (and what the calories are) in advance...
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Fresh fruit and vegetables... baby spinach, celery, apples, carrots, etc...
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Eat some celery and a few carrots and you wont feel hungry.
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This!
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So my question is "If you eat a pizza in the car, in the parking lot, does it still have calories? Kinda like hearing a falling tree in the woods if no one is there? Anyway, did you log it, I rarely do when I am bad...
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I dont think that MFP is enough to keep me on the straight and narrow...: Just not getting anywhere and I KNOW WHY... me and my choices. :(
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Yea, it try to over estimte calories eaten and under estimate exercise calories...
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Weigh your food, you may be eating more calories than you think you are. The more you go down, the harder it is to lose.
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Milk (Skim ofcourse)... now way more than a gallon of gas!
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Once a week in the morning before I eat or drink.
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Wow more power to you... i barely make it 5 hours w/o food! Good luck!
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Kansas City, Missouri... anyone can add me... Motivation is the key for me.
