lniedosik

I am also having this problem with 30 day shred. I skipped a few days after I tried it the first time and then went back to it. Almost immediately when I began jumping jacks the second time I did the program my shin started hurting below the knee and off to the side. It has gotten worse. I am trying to take it easy but it…

I am having the same problem. I have been working out and sticking to the plan for 3 weeks with only a few slip ups. I have been told by several trainers that when you start working out your body holds on to water weight. I highly doubt you are gaining pounds of muscle in such a short time, especially being a woman. I have…