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Have you added an exercise routine as well? I find that just watching what I eat isn't enough - it really takes that commitment to regular exercise as well. You need at least 30 minutes a day (cardio and strength) - 45 to an hour is better and do that at least 4-5 times a week. This is the most difficult part for me. Also,…
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I really struggle with this as well. I am aiming hard at my target calories and try hard to balance these across a week's time - a little over one day, a little less one day... I know it will come. Getting the exercise routine down has probably made the biggest difference for me, but I am careful about what goes into my…
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To me, living fully means to get reconnected to myself. I have let a lot of things go that could make me healthier. Not only do I want to refocus my eating habits, but I am going to start going to church again. I am also going to include meditation and yoga into my health plan. These are all things that have helped me in…
